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Thread: Can You Name This Exercise? - Brought to you by 1-0-7 Barbell

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    Can You Name This Exercise? - Brought to you by 1-0-7 Barbell

    We invented an exercised by mistake last night. Turned out to be a tricep beast. Help us name it!

    Video

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    it is an interesting movement...lots of tricep explosion and stabilization at the same time
    Last edited by WillNoble; 04-22-2008 at 10:07 AM.

  3. #3
    ANVIL POWER Detard's Avatar
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    Standing barbell band pressdowns?

    Reverse upright rows?

    Tricep smasher?
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    Quote Originally Posted by WillNoble View Post
    it is an interesting movement...lots of tricep explosion and stabilization at the same time
    With the fear of death thrown in

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    Quote Originally Posted by Reko View Post
    With the fear of death thrown in
    No s***, I have some pretty expensive dental work that I was worried about...

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    You gotta watch your back too, don't wanna get stabbed.
    And in some cases you have to watch your head as well! lol
    Last edited by Reko; 04-22-2008 at 10:19 AM.

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    the knife wasnt readily visible

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    dang. I'm at work so i just had to imagine what the video was.

  9. #9
    Fury Divine RickTheDestroyer's Avatar
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    I'd probably call it something lame like Reverse Band Pressdowns, but I always give things boring names (partially so I'll remember what the hell I did when I look at my log 3 months later). I may give these a shot, I've gotten pretty bored with tricep work (especially when I'm running too short on time to do lockouts/board presses).
    Are those bands doubled or what?
    530S/320B/475D
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    tripled

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    Westside Bencher Travis Bell's Avatar
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    we do something similar. We put the bar on a low pin (like second or third pin) and then while gripping the bar with about index on the smooth, put our feet up on a box behind us positioned so our legs are fully extended.

    Keeping the elbows tucked, we go up and down (kinda like a push up I s'pose) for about 25-30 reps for about 4 sets. We rotate through all of us as fast as we can. Its a real killer. Couple of times we've seen who can go the longest and its had some very painful consequences. I would not recommend that haha

    cool exercise ben!


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    Bands pushdown. It looks just like cable pushdowns, but with bands.

    You could also call 'em Hooke pushdowns (or pressdowns), in honor of Robert Hooke and his work on elasticity.

    What about the Linearly Increasing Load pushdowns, also known as LID pushdowns?

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    I don't think bands provide a linear progression though, do they?

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    GFH Lones Green's Avatar
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    Concentric elbow pain pushdowns?

    regardless, i'll try em!
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    I sleep with pizza Rusty's Avatar
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    How about Jawbreakers?
    Quote Originally Posted by RhodeHouse View Post
    "Any man under 200lbs is a woman." -Matt Rhodes

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    SOS 242 lifter Sean Hatley's Avatar
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    B.W.P.D's
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  17. #17
    SOS 242 lifter Sean Hatley's Avatar
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    Quote Originally Posted by Sean Hatley View Post
    B.W.P.D's
    Kind of like B.M.W's
    Member of Society of Strength (Best Gym In Kansas City)
    We Cant Stop Here. This is Bat Country.
    Introduce a little Anarchy. Upset the established order. Then everything becomes Chaos.

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    Quote Originally Posted by Rusty View Post
    How about Jawbreakers?
    I like it!

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    Quote Originally Posted by Ben Moore View Post
    I like it!
    Seconded.

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    Kind of a reverse dip?

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    we do the same thing with bands and/or the pulley machine. it's a varation or the Tate press really hammers the back of your tri's lackie.........northeastpowerlifting.com

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    Breaker of Skulls Guido's Avatar
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    BM Pressdown

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  23. #23
    suffering in silence
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    How about "Drunk Guys ****ing Around Instead of Squatting Pressdowns"?

    DGFAISP for short

  24. #24
    Getting un-streamlined Progress's Avatar
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    Looks similar to the top of a straight bar muscle up.

  25. #25
    Senior Member Sidior's Avatar
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    how about calling them EXTREMES!!!!!!!!!!!!!!!


    or not



    Another vote for jawbreakers
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