Bench Press 3x5
Deadlift/ Power clean (Alternate every workout)
This has you deadlifting or cleaning every 5th workout
For the deadlift he said to pyrmaid to a top set of 5, and for power clean to do 5x3.
Military press 3x5
Ok so i used the search function for ripptoe's routine, and this is what i found. If i'm working out 5 - 6 days a week my routine should be as follows?:
Monday: Workout 1
Tuesday: Workout 2
Wednesday: Workout 1
Thursday: Workout 2
Friday: Workout 1
Saturday: Workout 2
Sunday : Rest
He also wants you to powerclean or deadlift - bench - squat all in one day? "This has you deadlifting or cleaning every 5th workout" How if your rotating?
I just found this a bit confusing... if someone can clarify this, it would be so much easier, thanks everyone!