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Thread: First Journal

  1. #1
    Senior Member
    Join Date
    Mar 2007
    Posts
    232

    First Journal

    4/26/08

    Been a year since being seriously injured in a car wreck, curenntly 210 cutting down to about 190.

    Standing Military- warm up* bar x15 135 x8 185x5 185 x 5 185 x 4 (couldn't lock out the last rep)

    Face pulls- 110 x12 120x12 130x 12

    Side Laterals (cable) - 40x12 50x 10 50x 8


    10 1 minute sprints with 30 second rests between.

    -Done-
    January 07-164 pounds
    *Bulking*
    Deccember 07 - 225 pounds

    June 08 - 205
    *Currently Cutting*
    Goal-190

    November 08-238 pounds
    *Bulking till January 1st*

  2. #2
    Senior Member
    Join Date
    Mar 2007
    Posts
    232
    4/27

    Been a year and two days exactly since suffering a compound fracture in my lower right leg both bones came out of the skin and a titanium rod was placed in to help my tibia heal. Was told i'd never run or lift again lets see how that's going.

    back squats- warm up bar x 15 135 x 10 225 x8
    275x5 295x5 300x3 315x 2

    Stiff legged deadlift 225x 12 245x12 265x8 (hamstrings are weak I neglected them with direct work for a long time)

    Leg press
    5 plates 3 sets of 12

    Calf raises (done on leg press machine) 3 plates
    3 sets 8 slow reps, pause at the end of each rep

    Done
    Last edited by left hook; 04-27-2008 at 11:01 PM.
    January 07-164 pounds
    *Bulking*
    Deccember 07 - 225 pounds

    June 08 - 205
    *Currently Cutting*
    Goal-190

    November 08-238 pounds
    *Bulking till January 1st*

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