The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: First Journal

  1. #1
    Senior Member
    Join Date
    Mar 2007
    Posts
    232

    First Journal

    4/26/08

    Been a year since being seriously injured in a car wreck, curenntly 210 cutting down to about 190.

    Standing Military- warm up* bar x15 135 x8 185x5 185 x 5 185 x 4 (couldn't lock out the last rep)

    Face pulls- 110 x12 120x12 130x 12

    Side Laterals (cable) - 40x12 50x 10 50x 8


    10 1 minute sprints with 30 second rests between.

    -Done-
    January 07-164 pounds
    *Bulking*
    Deccember 07 - 225 pounds

    June 08 - 205
    *Currently Cutting*
    Goal-190

    November 08-238 pounds
    *Bulking till January 1st*

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  3. #2
    Senior Member
    Join Date
    Mar 2007
    Posts
    232
    4/27

    Been a year and two days exactly since suffering a compound fracture in my lower right leg both bones came out of the skin and a titanium rod was placed in to help my tibia heal. Was told i'd never run or lift again lets see how that's going.

    back squats- warm up bar x 15 135 x 10 225 x8
    275x5 295x5 300x3 315x 2

    Stiff legged deadlift 225x 12 245x12 265x8 (hamstrings are weak I neglected them with direct work for a long time)

    Leg press
    5 plates 3 sets of 12

    Calf raises (done on leg press machine) 3 plates
    3 sets 8 slow reps, pause at the end of each rep

    Done
    Last edited by left hook; 04-27-2008 at 11:01 PM.
    January 07-164 pounds
    *Bulking*
    Deccember 07 - 225 pounds

    June 08 - 205
    *Currently Cutting*
    Goal-190

    November 08-238 pounds
    *Bulking till January 1st*

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