all right so i am currently a sophomore in highschool. i played football this year and would like to play varsity my senior year. i am not gonna play next year because i am too small. i would like to gain about 15-20 lbs. of muscle in time for my senior year (about a year and a half).
Current weight: 148 Lbs.
Bench: 125 Lbs.
squat: 275 LBs.
Clean: 130 Lbs.
Also, what can i do to increase my clean? i am having a hard time increasing it. thanks for any help.