Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
how much protein can your body actually use in one meal?
After a workout I'll normally have a nice big steak with a weight gain shake but I was wondering if I'm actually eating too much protein all at once sometimes? How much can my body digest and use in one sitting?
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