Page 13 of 32 FirstFirst ... 3111213141523 ... LastLast
Results 301 to 325 of 783

Thread: Fooz...rawr! He wants MOAR!

  1. #301
    Senior Member Jorge Sanchez's Avatar
    Join Date
    May 2005
    Posts
    6,607
    Nice stuff, dude. I bet you can nail a 220-225 bench once you go heavy at the end of the week.
    Last edited by Jorge Sanchez; 12-08-2008 at 06:29 PM.

  2. #302
    Strength & Protection Kiaran's Avatar
    Join Date
    Sep 2004
    Location
    Littleton, CO
    Posts
    3,963
    Nice job, bro. Anytime you can say you feel good about yourself or what you have accomplished is a milestone in your life. Don't forget that and what it took to get where you are. Also, you're just gettin goofy with those DB Upright Rows, wtf lol. Don't jack anything up doing those things. Military press is solid as well, looks like I may have some catching up to do in the coming months.
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

  3. #303
    moar nao fooz's Avatar
    Join Date
    Mar 2008
    Location
    Jersey
    Posts
    586
    Jorge: Thanks bro. I'm not sure if i'm gunna be going for a single we'll see. My coach is mad strict about what i do. He wants 3x10 for the first month, then like 5x3 after that. I don't know haha.

    Kiaran: Thanks man, it means alot to me what you say, thanks for the support bro. Oh and btw, your way ahead of me bro don't get worried about me haha.
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  4. #304
    Who is John Galt? CrazyK's Avatar
    Join Date
    Dec 2004
    Location
    USA
    Posts
    0
    Good stuff. Just follow what the coach says for now, add in things to balance yourself out as nessacary.
    "You shall invite to the path of your Lord with wisdom and kind enlightenment, and debate with them in the best possible manner. Your Lord knows best who has strayed from His path, and He knows best who are the guided ones."- Quran 16:25

    "A life unexamined is not worth living"- Socrates

  5. #305
    moar nao fooz's Avatar
    Join Date
    Mar 2008
    Location
    Jersey
    Posts
    586
    12/9/08
    186

    Bench: 185x7 205x2 185x4 205x2
    Tri pull-downs: 160x10 170x10 180x6 120x20 120x20
    Curls: 95x8 95x8 95x8

    Goin' lite tomorrow, overall pretty happy with today.

    CrazyK: Yeah, i'm planning on it, i hope his workout works.
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  6. #306
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Sessions are going very well man.

  7. #307
    Senior Member Jorge Sanchez's Avatar
    Join Date
    May 2005
    Posts
    6,607
    Looking really hood, fooz. Keep up the good work.

  8. #308
    Strength & Protection Kiaran's Avatar
    Join Date
    Sep 2004
    Location
    Littleton, CO
    Posts
    3,963
    Curl Jockey

    Your bench is catching up to me dude, I had better step on it and get serious. When you goin for the big 225, or have you already?
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

  9. #309
    moar nao fooz's Avatar
    Join Date
    Mar 2008
    Location
    Jersey
    Posts
    586
    Quote Originally Posted by Kiaran View Post
    Curl Jockey

    Your bench is catching up to me dude, I had better step on it and get serious. When you goin for the big 225, or have you already?
    Depending how i feel, maybe tomorrow . I had a light workout today, but i'm not gunna bother putting the easy sessions in.
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  10. #310
    moar nao fooz's Avatar
    Join Date
    Mar 2008
    Location
    Jersey
    Posts
    586
    Thanks alot coke, and jorge!
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  11. #311
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,712
    id better watch out for you. just like K, your catchin up on my bench too!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  12. #312
    moar nao fooz's Avatar
    Join Date
    Mar 2008
    Location
    Jersey
    Posts
    586
    12/12/08
    190.5

    Bench: 155x10 165x10 175x6 175x4 225x1
    Tri Pull down: 140x10 140x10 150x15
    Curl: 30x10 30x10 35x18
    Squat: 205x10 --- Ran outta time after that, gym was closing.

    All in all, 225 was a bit of a grinder, wasn't to bad but there was no way i was getting another one.

    Jed: oh shut up! lol, there's no way i'm catching up to your bench man, your to good at it :/
    Last edited by fooz; 12-12-2008 at 04:19 PM.
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  13. #313
    Who is John Galt? CrazyK's Avatar
    Join Date
    Dec 2004
    Location
    USA
    Posts
    0
    Great work on grinding out the squats. It's just what you have to do sometimes.
    "You shall invite to the path of your Lord with wisdom and kind enlightenment, and debate with them in the best possible manner. Your Lord knows best who has strayed from His path, and He knows best who are the guided ones."- Quran 16:25

    "A life unexamined is not worth living"- Socrates

  14. #314
    Senior Member Jorge Sanchez's Avatar
    Join Date
    May 2005
    Posts
    6,607
    Sweet work on that 2pps bench!!

  15. #315
    Strength & Protection Kiaran's Avatar
    Join Date
    Sep 2004
    Location
    Littleton, CO
    Posts
    3,963
    Something tells me that ain't the first time or the last that you'll lay the smack down on that 225 bench. Nice work, bro. Weight looks thick. How tall are you these days?
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

  16. #316
    moar nao fooz's Avatar
    Join Date
    Mar 2008
    Location
    Jersey
    Posts
    586
    12/16/08
    186
    Light -

    Bench: 125x10 135x10 135x10 175x8
    Tri Pull: 130x10 140x10 150x16
    Curl: 35x10 35x10 40x10
    Squat: 185x10 185x10 205x10
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  17. #317
    moar nao fooz's Avatar
    Join Date
    Mar 2008
    Location
    Jersey
    Posts
    586
    Crazy: Yeah lol, I've lost alot of strength in my squats that's why i did them last.

    Jorge: Thanks man, I hope to pump out 2 at the end of the week..

    Kiaran: lmfao i hope i crack two reps this week, i think i can do it . Oh and i'm standing at about 5'5 5'6. Yeah i know
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  18. #318
    Senior Member Jorge Sanchez's Avatar
    Join Date
    May 2005
    Posts
    6,607
    Nice rep work, dude.

  19. #319
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,712
    good session up there bro. and idk dude. dont stop and you might catch me. ive changed my form to get more RoM, and i can prob only rep 225 for 3.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  20. #320
    moar nao fooz's Avatar
    Join Date
    Mar 2008
    Location
    Jersey
    Posts
    586
    12/18/08
    185

    Bench: 225x1 225x1 225x2
    Shrug: 225x10 225x10 235x10
    Upright Row: 35x10 35x10 40x10
    GM: 95x10 105x10 110x10

    Happy about the bench , i see 3 next week possibly.

    Jorge: thanks brooo.
    Jed: maybe i'll be catching up to... but you look better then me
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  21. #321
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,712
    good work. why so low volume on bench?
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  22. #322
    moar nao fooz's Avatar
    Join Date
    Mar 2008
    Location
    Jersey
    Posts
    586
    well i wasn't suppose to bench thursday, but a snow day was coming so i decided to throw it in there. i didn't wanna totally kill myself just wanted to see if i could get 225 for a few reps
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  23. #323
    Senior Member Jorge Sanchez's Avatar
    Join Date
    May 2005
    Posts
    6,607
    Those GMs are looking strong. Benching looks real good too.

  24. #324
    Who is John Galt? CrazyK's Avatar
    Join Date
    Dec 2004
    Location
    USA
    Posts
    0
    You're coming along there man. Keep up the good work.
    "You shall invite to the path of your Lord with wisdom and kind enlightenment, and debate with them in the best possible manner. Your Lord knows best who has strayed from His path, and He knows best who are the guided ones."- Quran 16:25

    "A life unexamined is not worth living"- Socrates

  25. #325
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Holding on strong with the benching and all dude.

Similar Threads

  1. rawr...
    By ryuage in forum General Chat
    Replies: 14
    Last Post: 07-01-2005, 12:12 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •