The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Powerlifter666
    Join Date
    Apr 2012
    Location
    Canonsburg
    Posts
    2

    Deutsch - Working Back To The Platform

    Day 4 - Military Press
    Standing Military Press - 45x5, 95x5, 115x5, 135x5, 135x5
    JM Press - 135x5, 155x5, 175x5, 195x5, 225x5
    Rear Fly - 25x12, 25x12, 35x12, 35x12, 35x12
    Bent Row - 135x8, 155x8, 185x8, 225x8
    Rope Pushdown - 80x10, 80x10, 80x10
    Hanging Leg Raises - 3x12

    Treadmill - 15min @ 3mph

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  3. #2
    Powerlifter666
    Join Date
    Apr 2012
    Location
    Canonsburg
    Posts
    2

    Deutsch - Working Back To The Platform

    Day 1 - Squat
    Squat - 155x10, 185x5, 245x2, 275x1, 315x1
    High Box Squat - 275x5, 315x3, 335x2
    Hyperextension - 4x10
    Single Leg Curl - 4x10
    Decline Abs - 4x10
    DB Shrugs - 3x12

    Treadmill - 10min @ 3.2mph

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