The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Jasons PL Log

  1. #1
    APT Sponsored Lifter Jason Pegg's Avatar
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    Jasons PL Log

    --------------------------------------------------------------------------------
    ME SQ/DL

    My back was smoked from moving our entire gym this weekend and building everything back up. When asked what I wanted to do, I simply replied "Not Deadlifts." Sooo.......we did deadlifts!

    Pin 3 Rack Pulls against a green and a purple band raw
    135x3
    225x5
    315x3
    405x1
    500x1
    600x0....couldnt get set up or move the bar fast enough. Also wasnt strong enough to do this today...it was strong off of the pins, but IU gassed out above my knees...right where I miss EVERYTHING.

    SSB GM's with a wide stance and no belt.
    135x5
    225x5
    315x5

    Was a very short day today, but I wasnt feeling it and shut it down early. Abs and back tomorrow! Ill post some pics of teh gym once everything is finalized!

    Jason

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  3. #2
    THE FRIDGE! thewicked's Avatar
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    ABOUT TIME YOU MADE IT OVER HERE BIG'N! sick work man..especially after doing all the **** you did before that..
    Proud to be sponsored by APT prowriststraps.com

    90* just means you're halfway there to becoming a man!

  4. #3
    APT Sponsored Lifter Jason Pegg's Avatar
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    Lat Pulldowns, emphasis on arching at bottom
    6x6

    DB Shrug
    3 sets

    Face Pulls
    5 sets

    AB Wheel(at home)
    3 sets

    Jason

  5. #4
    GFH Lones Green's Avatar
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    very strong lifting.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  6. #5
    APT Sponsored Lifter Jason Pegg's Avatar
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    Quote Originally Posted by lonesXedge View Post
    very strong lifting.
    Thanks!

    Jason

  7. #6
    APT Sponsored Lifter Jason Pegg's Avatar
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    From Friday:

    DE SQ/DL
    Speed Squat with Cambered Bar and Green bands over plates
    135x5
    225x5
    315x2 add belt
    365x2 add briefs
    405x2x2
    455x2x2
    500x2
    550x2
    600x2 EASY
    Found out that the weights Ive been training with are much too light, I need to be about 450-500 on this exercise as it is setup right now.

    Long Strap Reverse Hypers
    4 plates and 2 25's for 4 sets of 10

    Speed Deadlifts
    315x7x1

    GHR Abs
    3 sets of 20

    Pulldown Abs
    3 sets

    Jason

  8. #7
    Lexen Xtreme
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    You know things are going well when 600x2 is EASY! Looking strong Jason!

  9. #8
    APT Sponsored Lifter Jason Pegg's Avatar
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    Thaks buddy! It is nice...Im hoping to squat HUGE in August for sure.

    Jason

  10. #9
    APT Sponsored Lifter Jason Pegg's Avatar
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    Monday ME SQ/DL

    Got a new mastadon bar at the gym Friday, so we had to try it out today. We did parallel box squats. All sets with a purple band...Bar is counted as 45lbs, but is actually 60. Our band setup gives 100lbs at the top with the purples.

    135x5
    225x5
    315x5
    365x3
    405x1
    455x1
    500x1 (added training briefs after)
    550x1
    600x1
    650x1
    700x1
    720x1
    770x0 Broke the box, but that was just about it. Still a strong PR, especially 16 weeks out with crappy briefs!

    SSB GMs
    135x5
    225x5
    315X1 back was SMOKED

    Pulldown Abs
    3x20 HEAVY Abs were cramping at the end

    KB Side bends
    88lb KBx3x15

    Jason

  11. #10
    THE FRIDGE! thewicked's Avatar
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    look at ya..thinking you all big and bad mr. i'm breaking boxes when i squat this buick..

    ******* HAHA.. sick lifting dude!

    gonna put up some lifting pics of you and your crew in your new casa soon?!
    Proud to be sponsored by APT prowriststraps.com

    90* just means you're halfway there to becoming a man!

  12. #11
    APT Sponsored Lifter Jason Pegg's Avatar
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    Quote Originally Posted by thewicked View Post
    look at ya..thinking you all big and bad mr. i'm breaking boxes when i squat this buick..

    ******* HAHA.. sick lifting dude!

    gonna put up some lifting pics of you and your crew in your new casa soon?!
    Thanks man! As soon as I get some good ones, Ill do it for sure...maybe friday?

    Jason

  13. #12
    Banned
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    Good to have you here man - strong lifting!

  14. #13
    APT Sponsored Lifter Jason Pegg's Avatar
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    Quote Originally Posted by Ben Moore View Post
    Good to have you here man - strong lifting!
    Thanks man! Seems to be some good dudes here!

    Jason

  15. #14
    APT Sponsored Lifter Jason Pegg's Avatar
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    DE SQ/DL

    DE Squats were JUNK tonite, my hips obviously need more than 3 days rest after being thrashed twi times in 3 days i still carried on...got a meet in august!

    DE SQ with Green Band and SSB
    405x5x2

    Speed Pulls...from pin 3...to help save my hips
    315 plus 6 chains for 6x1

    GHR
    3x12

    Reverse Hyper
    90lbsx2x20

    Some wierd stretch thing with the 88lb kettlebell
    3x15

    Jason

  16. #15
    Senior Member
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    Strong lifting, man! You know you're doing something when you break the box, haha!

  17. #16
    GFH Lones Green's Avatar
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    thats a monster squat man. props on breaking the box, but i dont know if i like what i'm hearing about this "parallel" nonsense...

    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  18. #17
    APT Sponsored Lifter Jason Pegg's Avatar
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    Well, just remember, parallel is a state of mind.

    Jason

  19. #18
    APT Sponsored Lifter Jason Pegg's Avatar
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    ME SQ/DL

    I didnt get to do this yesterday due to family commitments, but got it done today.

    Chain Suspended SSB GM's Parallel
    Up to 425x1. PR!!! As Ive said before, GM's are BY FAR my worst ME movement. Ive got a long torso, and suck at them. However, they dont have a long torso class, so Ill quit mentioning it and keep doing GM's!

    Highbar olympic stance squat (beltless)
    135x5
    225x5
    315x5
    405x5
    455x5
    505x1 Just trying to get some quad work in, helps the DL and tightens the gear up! Jason wants pentas instead of quads!

    Reverse Hypers
    4 sets of 8

    Ive been looking alot at what Mark Bell and the guys over at Super Training gym in Sacremento do. It seems to be a very solid plan, and I think Im going to give it a whirl for a bit. Also, started my new diet today. Ill go into detail if anyone is interested, but I can say it better be effective as Im eating my ass off!!! SO MUCH FOOD!!!!

    Jason

  20. #19
    Getting Better..... bigmoney's Avatar
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    Suspended SSB GM's are probably one of the most grueling combinations ever. What's your new plan look like that you mentioned?

  21. #20
    APT Sponsored Lifter Jason Pegg's Avatar
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    Quote Originally Posted by bigmoney View Post
    Suspended SSB GM's are probably one of the most grueling combinations ever. What's your new plan look like that you mentioned?
    The diet or the training? The training is simple. It is basically a standard ME day. After the first ME exercise, you pick another and usually work to a 3rm or 5rm. 1rms are done as well. Then it is posterior chain, and abs....accessory work is done on another day...usually lats, grip, neck, and more abs.

    Jason

  22. #21
    APT Sponsored Lifter Jason Pegg's Avatar
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    From Friday:

    De SQuat with Cambered bar and Blues wrapped over tge plates rawwwwwwwww!!!!! Very heavy at top
    135x5
    185x5
    225x5 added blues after
    275x3x2
    315x3x2
    365x2



    DB SLDL
    100x3x20

    GHR
    3x6

    Reverse Hyper
    2x20 light

    Pulldown Abs
    3x15-HEAVY

    GHR Abs
    bw+25x3x10 The addition opf 25lbs made a fairly easy exercise BRUTAL! Will help in August though! Also, my abs are more sore than my hamstrings, hips, or low back.

    All in All, had a great workout, especially after working on a roof all day installing 400lb skylights. Hopefully it is a sign of things to continue, because I am feeling strong in all of my lifts, even the crappy GMs!

    Jason

  23. #22
    APT Sponsored Lifter Jason Pegg's Avatar
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    Outstanding workout today. It was short, but hopefully effective. I ended my ME work with a real grinder, which I havent been able to do like todays, in a long time. It was one of those lifts that if it was 10lbs heavier, wouldve probably been a miss. A true Max effort lift today.

    Reverse band box squat (14 inch box) mini bands
    ***Bands deloaded 50-60lbs at the bottom of the lift and ZERO at the top*** We tested it after I was done

    Mastadon Bar (60lbs) counted as 45
    bar x2x10
    95x2x5
    135x2x5
    225x3 added reverse mini bands
    315x3
    365x1
    405x1 added belt
    455x1
    495x1
    545x1
    585x1 added briefs after
    675x1
    765x1
    845x1 PR! Honestly, I was more excited by how strong I was out of the rack than he actual weight lifted. Ive found the exercise I need to demolish it from the start. Its nice, as that has been my major hurdle.

    GHR
    3x8

    GHR Abs-THESE are what is helping me out of the monolift!
    5 sets of 15+ reps

    Jason

  24. #23
    THE FRIDGE! thewicked's Avatar
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    Talk About A Freak Show! Holy ****!
    Proud to be sponsored by APT prowriststraps.com

    90* just means you're halfway there to becoming a man!

  25. #24
    APT Sponsored Lifter Jason Pegg's Avatar
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    Quote Originally Posted by thewicked View Post
    Talk About A Freak Show! Holy ****!
    Thanks man!

    Jason

  26. #25
    APT Sponsored Lifter Jason Pegg's Avatar
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    From Friday

    From Friday
    DE SQ/DL

    DE Squat with Mastadon and Green Bands for All Sets
    Barx2x10
    95x2x10
    135x2x2
    185x2
    225x2
    275x2
    315x2
    365x2
    405x2
    455x2
    500x2
    550x2
    600x2. Still very fast at 600. Not true DE barbell speed, but fast and easy. Got videos too, just trying to figure out how to convert the filetype.

    Rack Pulls Beltless
    225x3
    315x3
    405x3
    500x3
    550x3

    GHR
    3x10


    GHR Abs
    BW+25x4x10

    Jason

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