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Thread: The quest to 8% bodyfat, 400 bench, 500 squat, 600 deadlift

  1. #26
    LittleJake JSully's Avatar
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    Quote Originally Posted by dxiw View Post
    Oh and one last thing, the point of this journal is to achieve 400 bench, 500 squat, 600 deadlift completely RAW except for a belt and wrist wraps. My current raw lifts are 325 / 335 / 450 respectively.
    you might want to save your knees the future troubles and use knee wraps with that kind of a squat..

    good luck with the thesis..
    Last edited by JSully; 05-07-2008 at 07:09 PM.
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  2. #27
    Big Swinging Dick dxiw's Avatar
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    Wednesday: 300 protein / 50 carb / 50 fat

    225lb @ 17% bodyfat, currently cutting
    Current lifts while cutting (all raw): bench 275x4, squat 365x8
    Estimated current maxes: 300 bench / 450 dead / 450 squat
    Competition / Gym PRs (from March 08)
    Bench: 325 raw / 385 loose shirt
    Deadlift: 450 raw ADFPF 04/26/08
    Squat: 405 raw

  3. #28
    Moderator joey54's Avatar
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    any updates on this one? haven't heard from you in awhile in man.


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