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Thread: 275er's Powerlifting Journal

  1. #1076
    THE 800 QUEST NickAus's Avatar
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    Huge squats Dave!!

    How much do most get out of the king pro sumo you use? 50lb or more?

    Thanks!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  2. #1077
    GFH Lones Green's Avatar
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    You are killing the squats dude! Can't wait to see what you hit.

    Also, Nick, he can thank me for that deadlift suit
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  3. #1078
    Lexen Xtreme
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    Nick, maybe 50 lbs, really not sure since I don't pull max sumo without some type of support in my legs. I don't wear the straps tight at all, so most of what I get out of the suit is mainly just support through the groin.

    Thanks Lones, yeah the squat has been going well, guess I just needed to tear my groin earlier to get it moving. And thanks for the suit!

  4. #1079
    Lexen Xtreme
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    10/7 Bench

    Well no benching today. I got a cortisone injection on Monday and the doc advised I lay off the pressing for a few days, so I'll change up my schedule next week and go for a shirted opener a little earlier in the week. Today was mostly just some back work and light shoulder stretching. BTW, if anyone comes down with constant hiccups shortly after getting cortisone, it's likely related. It's been awful.

    Chest-supported row
    1 plate for 10
    2 plates for 10
    3 plates for 10
    4 plates for 10

    Side raises
    25 db's for 3 sets of 12

    Band face pulls
    purple + green for 3 sets of 15

    Green band pushdowns
    3 sets of 15

    Standing db shrugs
    110's for 3 sets of 20

    Monster mini pull-aparts
    3 sets of 12

  5. #1080
    Lexen Xtreme
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    10/9 Squat/Deadlift

    Free squat
    150 x 10
    260 x 5
    350 x 5
    460 x 3
    Add briefs
    550 x 1
    640 x 1
    Add Leviathan, straps down
    750 x 1
    Straps up
    840 x 1
    Add wraps
    900 x 1

    Deadlift with King Sumo
    245 x 3
    335 x 3
    425 x 3

    Abs on decline bench
    3 sets of 10

    Squat went ok, stopped a little earlier than planned in order to keep some pressure off of the shoulder, which was really flaring up. Got in the work I needed though, I'll likely open somewhere around 875. Deadlift was kept light, just wanted to experiment with my suit straps to make sure I can get setup OK if I crank them tight.

  6. #1081
    Moderator Brian Hopper's Avatar
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    Nice work on the squats Dave!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  7. #1082
    THE 800 QUEST NickAus's Avatar
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    Looking good Dave!!

    Interested to see how your testing of the sumo suit goes...
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  8. #1083
    Lexen Xtreme
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    Weigh-in and put in openers today. I wonder if I'll ever weigh in over 290 again, been eating all week non-stop and was 288.5 this morning. Maybe I should weigh in during the afternoon just to make it look good? Openers: 875 squat, 315 raw bench (jump to upper 500's if shoulder feels OK), 750 pull.

    Donnie Thompson weighed in at a massive 378, opening 1165 squat, then 1260.

  9. #1084
    Moderator Brian Hopper's Avatar
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    Nov 2008
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    Good luck bro!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  10. #1085
    Lexen Xtreme
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    Columbus, OH
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    680
    Thanks Brian!

  11. #1086
    THE 800 QUEST NickAus's Avatar
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    Good luck!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  12. #1087
    Lexen Xtreme
    Join Date
    Apr 2008
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    Columbus, OH
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    Thanks Nick!

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