I'm new here. I know Guido. I use be a strong ass 170-175Lb powerlifter and strongman...but I lost 35Lb in month...lol. Not my fault, so, I am on a mission to get back to being un-humanely strong, hit 180+ by Oct and compete in strongman asap!
Lifted today, finallly.
sucked, will finish tomorrow
I either did 5 sets of 5 or 6 sets of 5. I don't remember.
60s- 10x, 10x, 10x
Dips, Reverse grip pressdowns ss regular pressdowns, and shoulder rehab. Next week I will get back to regular routine.