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Thread: What's Next?!?- Path Of Destruction

  1. #51
    Senior Member THE BRUTE's Avatar
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    thanx brother!


    speed bench/back/shoulders/arms

    raw bench
    135x12-10 225x8-6 315x3
    speed bench w/ chk greens
    315x8x3(all were really fast! juggled the grips)

    repouts
    225 w/chk greens x 10 reps
    225 w/o bandsx 10 reps(wide)
    225 w/o bandsx 10 reps (CG)

    dips 2 sets of 20

    hs lat pulldowns
    5platesperside- 2x10
    5platesperside+25- 1x8

    pullups 3x4-3-3

    push presses
    135x10 225x2-2-4-5

    front laterals
    45s- 3 sets of 10

    hs curls
    3platesx10 4platesx2x4 2platesx2x10
    2plates per armx10

    pushdowns for 5 sets of 20(goin heavy on 3rd and 4th sets)

    ***tonite i trained at the la fitness which wasn't far from the hotel though i think next time after fridays' session, i'll try main event fitness. but i have been busy with classes for my job here in atlanta. speed bench was very fast as it shocked me! i have one set on vid that i will post up when i get back home. 315 with CG was very fast! it was pretty crowded too so i wanted to get out quick...lol! did some hammer strength pulldowns which i loaded it up to 5 plates and a quarter for a set of 8 and it wasn't heavy still! LOL!! my back is gettin damn strong to say the least and moving at a fast pace on these sessions has leaned me out a bit so i'll have to ask casey is this suppose to happen...lol! did some push presses which i wasn't in good form for the first 2 sets but got better with the last two. i'll alternate these in for the next week or so and see what happens. as for the powerlifting crew, i have 5 guys that are interested so the next step would be to find a training grounds...

    everything is good
    TB
    Last edited by THE BRUTE; 06-03-2008 at 10:35 PM.
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  2. #52
    Senior Member THE BRUTE's Avatar
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    ME bench at NGBB
    BW: 320

    raw bench
    135x12-10 225x8-6 402x2

    CG shirted 3-boards w/ katana
    455x3 550x2 689x1

    CG shirted 3-boards w/ old shirt
    689x1 707x1

    TB presses for 2 sets w/ 65s

    ***all i wanted to do was to test out the new shirt. i need to have a good bit of stuff taken in to make it work. i put on the old shirt and finished up the 3-boards with 707 for 1 CG. i'll be goin back to NGBB tommorrow for squats...

    sorry for the short post...been stressed
    TB

    DE SQUAT @ NGBB
    bw: 318(early morning)

    SSB squats
    135x5-5 225x5 315x5 405x5-5
    raw squats
    barx10 135x10 225x5 385x5 451x5(w/wraps)

    stiff legged deads
    225x2-2-5-5

    ***trained at NGBB today on squats and man they ****in love to squat. i started out with the SSB and worked up to 405 for 2 sets of 5 and went to the regular bar squats and worked up to 398 for 5 and 451 for 5. the 451 was done with wraps. i hadn't squatted in a few weeks and it showed. boy, my stamina was ****in down and gotta work on that ****. did some stiff legged deads and called it day.

    gotta do more work!
    TB
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  3. #53
    Westside Bencher Travis Bell's Avatar
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    Nice work Curt! Keep it commin


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  4. #54
    GFH Lones Green's Avatar
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    nice squats man!
    23 years old
    6'3, 308 lbs

    825 Squat
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    645 Deadlift
    1905 total
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  5. #55
    Senior Member THE BRUTE's Avatar
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    thanx bros!
    TB
    i'm a man....without a number
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  6. #56
    STRENGTH FROM ABOVE
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    great work brother,,GOD BLESS

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    Jeremiah 20:9
    But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.


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  7. #57
    Senior Member Bruteman's Avatar
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    Good 3 board work chief. Also like how you went to a regular bar on squats after the SSB. Most seem to stick with the SSB the whole session. I'm a big fan of "reminding" your body what's normal, if even for only a few sets.
    My Journal
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  8. #58
    Senior Member THE BRUTE's Avatar
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    thanx guys! that's how NGBB do squats...and man it made me vomit big! LOL!!
    TB
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  9. #59
    Senior Member THE BRUTE's Avatar
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    de bench/back/shoulders/hammers

    bench
    135x12-10 225x8-6 315x18-11-7

    TB presses
    55x3x10

    super pullovers
    stk/12-12-12

    lat pulldowns
    150x10 250x8-8-10 150x10

    h-rolls
    35x10 50x10-10-10

    front laterals
    35x12-12

    incline flareouts
    35x15 45x15-15

    hammers
    55x10 110x5-5 120x10!

    pushdowns
    stk/15-15-15

    ***tonite was just speed/rep work after a week off. i also managed to tweak my pec a bit...thanx to paul and casey, i decided to do some rep work tonite. everything felt good...got as many reps as i could with 315 on bench. so far, the new job is goin well...i'm goin to be back on my feet soon but my next issue to deal with is a new car...lol!! i'm goin to drop a speed bench vid from atlanta with chk greens...

    speed bench from atlanta
    Video


    tonites repouts...first set- 18 reps
    Video


    2nd set- 11 reps
    Video


    3rd set- 7 reps
    Video



    gettin back into the swing of things
    TB
    Attached Images Attached Images
    Last edited by THE BRUTE; 06-17-2008 at 10:00 PM.
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  10. #60
    Senior Member THE BRUTE's Avatar
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    ME BENCH
    bw: 310(see below!)

    CG reverse band floor presses
    405x3 495x1 545x1 585x1

    RG floor presses
    315x10-5-4

    lockouts
    405x3 495x3 605x3 635x3 705x4 765x1

    dips
    bw + 45/10 bw+90/5-2 bw/20-25

    pullups w/ bw- 4 sets of 5

    front laterals- 4 sets of 10 w/ 60s

    punchouts w/ greens- 3 sets of 10
    pushdowns w/ stk- 10-10

    hammers- 70s for 4 sets of 8


    **bw is a little low but it hasn't effected my strength at all so some jacked about that. between the CG floor presses and lockouts, my tris are goin to be torched for the next few days but that's fine...can't wait to squat on monday...i also did dips today with 2 45s for the first time...like i said, my strength hasn't left me and i'm very happy about that. goin to be working my ass off for the next few days but the "storm" is about to past that has been hanging over me for a good while now and will finally get back onto my feet and get back to bein fat and happy...lol!! pretty psyched about puttin this team together here in birmingham...but we'll see what happens...

    still goin strong...
    TB
    i'm a man....without a number
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  11. #61
    Senior Member kingkong51's Avatar
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    Sick workout Curt
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  12. #62
    Westside Bencher Travis Bell's Avatar
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    lookin good Curt! were those lockouts raw????


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  13. #63
    Senior Member THE BRUTE's Avatar
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    thanx bros and yea the lockouts were raw but the ROM was about a few inches...
    TB
    i'm a man....without a number
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  14. #64
    Senior Member THE BRUTE's Avatar
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    ME BENCH
    bw: 310

    bench
    135x12-10 225x8-6 315x3-1 405x3(skull ****ed it!)

    CG 2-boards w/ chk greens and dbl minis
    315x2 365x1(+250)

    CG bench w/ chk greens
    315x3 365x3

    RG bench w/ chk greens
    405x1 430x1(+150)

    CG bench(just for dozer!)
    315x10

    dips
    bw+90/10
    bw/bazillion reps...seriously...

    pulldowns
    225x15-7-4-4

    h-rolls
    55x3 sets of 10

    pushdowns w/ mini dbled
    130/15-15-10

    ***today i could wait to bust in and hammer some ****in PRs!! i hate takin time off! yea...i'm ****in 310...so what? my strength didn't suffer so i happy about that. PRed and did 365 off 2-board w/ dbl minis and chk greens for a single. then dropped the mini and went full range and worked up to 405 and 430. did some dip after that and probably did a total of 5 sets on them too...i lost count! lol!! finished up with some pulldowns, pushdowns, and h-rolls for the shoulders. i'm very pleased that even with the time off, my strength hasn't suffered...we'll see what the next few months will hold...the vids are below...

    405 w/ chk greens bench
    Video


    430 w/ chk greens bench
    Video


    here are some pics:
    http://photos-e.ak.facebook.com/phot...91556_2356.jpg
    http://photos-f.ak.facebook.com/phot...91557_2660.jpg
    http://photos-g.ak.facebook.com/phot...91558_2924.jpg
    http://photos-h.ak.facebook.com/phot...91559_3200.jpg


    i'm baaaacckkkk!
    TB
    i'm a man....without a number
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  15. #65
    THE FRIDGE! thewicked's Avatar
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    SICK **** MAN! HEY you and i need to touch base bro on my training..looking all over the place! Those green bands were AWESOME! What did that come out to?
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  16. #66
    Senior Member THE BRUTE's Avatar
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    with the bands it came to 150 so about 585 at the top brother...and u know the number...stop talkin and call me already...lol!
    TB
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  17. #67
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    Hey Brute...Strong as hell!!!! I got one question though....Are you from Alabama???!! Just kidding bro. I miss the south.

  18. #68
    Administrator chris mason's Avatar
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    Curt, how tall are you? I just noticed in those bench videos that you have some long arms! That makes your pressing all the more impressive to me.


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  19. #69
    Senior Member THE BRUTE's Avatar
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    Quote Originally Posted by Gunny Green View Post
    Hey Brute...Strong as hell!!!! I got one question though....Are you from Alabama???!! Just kidding bro. I miss the south.
    LOL!!! so i heard bro...thanx for stoppin in!
    TB
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  20. #70
    Senior Member THE BRUTE's Avatar
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    Quote Originally Posted by chris mason View Post
    Curt, how tall are you? I just noticed in those bench videos that you have some long arms! That makes your pressing all the more impressive to me.
    i'm about 6-0 but my arms are made for pulling...had to make myself into a bencher...
    TB
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  21. #71
    Senior Member THE BRUTE's Avatar
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    ME SQUATS/ DE DEADS
    bw: ???

    squats w/ belt only
    135x12 225x6 315x3
    w/ chk greens and with no rest between sets!!
    315x5 365x4 405x3 455x2 495x1

    speed deads
    315x8x1

    barbell shrugs
    495x4x25

    leg extensions/abs

    ***tonite was my first session with trent and boy we kicked some ass. i have never been balls to the wall like this in a while and i ****in loved it. gotten a headache from squats...gotta love it!! worked up to 495 for a single with chk greens and trent did 405 with chk greens...its only a matter of time before he really gets strong! he and another friend of mine are goin to the meet next saturday and hopin these two get bit by the bug like i did...

    goin to have trouble walkin in the morning...
    TB
    i'm a man....without a number
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  22. #72
    Senior Member THE BRUTE's Avatar
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    ME BENCH/BACK/SHOULDER/HAMMERS
    bw: 310

    floor press(flat not arched)
    135x10-12 225x6 315x3 405x1 455x1** 500x0

    3-boards
    315x3 405x1 455x1 500x1 545x1**

    bench
    405x3 315x9 315x4

    hammer incline
    3pps/15 4pps/8-8

    dips
    5 sets of a bunch of reps w/ bw

    wide-pulldowns
    3pps+10/3 x 10

    cable rows
    stk/3 sets of 10

    front laterals
    100x5-5 110x5

    rear delt pec deck
    80/ 3 sets of 10

    hammers
    100x5-5 120x5

    cable curls/pushdown super set

    **normal grip
    ***tonite was an ok session...i don't think i'm satisfied with it. yea i PRed but i expected a bit more. so i did work after the bench as u can see....yea i was toying with the 100s on laterals and hammers tonite too. i'm still 310 but gettin stronger...but have to be stronger...i ****in want 800!! here are some vids of tonite's session. i mimicked travis bells' sessions and did floor presses first and then 3-boards...need to do stuff like this more often...here are the vids...

    455 floor press
    Video


    545 3-board
    Video


    100s on front laterals
    Video



    i'll ****in eat 800 if i have to...regardless...I WANT IT!!
    TB
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  23. #73
    Senior Member kingkong51's Avatar
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    Sick work Curt what gym are you at now?
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  24. #74
    Westside Bencher Travis Bell's Avatar
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    nice work Curt! Whats with the elbow wraps? You hurtin big guy?


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  25. #75
    Senior Member THE BRUTE's Avatar
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    Quote Originally Posted by kingkong51 View Post
    Sick work Curt what gym are you at now?
    i'm at a gym called hoover fitness...its a nice place and isn't crowded...
    TB
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