thanx guys...i'm tryin my damnest!
95x2 135x2 155x2 165x1 175x1 195x1
205x1 215x1 225x1
db bench press
135x10 185x10 205x10
***today me and freak did some accessory work at my gym today. it was great! we had a good change of pace today and we did some grip work today as well. i'm gettin better at it for sure and there is a technique to it no doubt. jon weighed in at 241 and i at 329. so we kicked ass today. we did snatches for the first time and we'll be doin them more and more often to get used to doin them. i got vids and will throw them up later today or so.
just a fun day...