The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member scotusch's Avatar
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    Sep 2006
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    Minneapolis, MN
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    68

    Can't Squat (2-3 weeks)--Need new routine

    Due to a knee injury, I cannot squat for 2-3 weeks, and I probably shouldn't DL either (but likely will at least try to once a week.

    I had been doing a slightly modified form of Starr's 5x5, and squatting 3x/week, with DL once a week, and DB bench bress, DB rows, and military press worked in.

    Any suggestions for a new routine that doesn't involve any squats?

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  3. #2
    Moderator joey54's Avatar
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    Jan 2001
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    take some time off for now. Resume when you can squat light.
    Last edited by joey54; 05-01-2008 at 07:07 PM.


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  4. #3
    Senior Member
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    Feb 2008
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    I agree with joey.

    But additionally, take this time to work on your weakpoints and stuff. So you have a poor grip? Do some grip specialization. It bothers you that your right arm is .5" larger than your left? Even them out during these few weeks. Get what I'm saying? Take this time to iron out some details.

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