i want to do workouts but i cant and i don't have those little 1 handed things i was just wondering about what type of exercises i could do to help me stay a a fit state while not causing any damage to my wrist. should i do 1 handed dead lifts, well i don't know but i want to stay fit and active so i done become lazyish when i am better. so any suggestions? maybe help.
Age : 15
starting weight : 130
Current weight : 140
High School Weight training Journal July16th - August 7th
How'd you break the wrist.. and i want pics just for fun lol... Do HIIT while injured and work your other arm enough to maintain but not gain or else you will end up with a horrible imbalance.
Squats if you can hold a bar on your back. Use high bar placement if you need too. Planks for your core. If you can afford it, buy some a light or average band for band GMs to work your posterior. 1-handed deadlifts would be alright but make sure when your hand heals you even it out. Other wise just take it easy if need be, wrists only take like a month or two to heal right?
"Fine, if I'm not allowed to light it on fire, can my imaginary friend?"
The first time I borke it I cut the cast off early and I had problems for many years. It wasnt until the second time that I broke it that I let it heal back to 100% or so, been fine thusfar. Third time was the other arm.
i admire your determination
zercher squats could possibly be done, and lots of band stuff
23 years old
6'3, 308 lbs
From previous experience, squats are do-able, good mornings, pull throughs, calf raises, bar-on-back-shrugs, zercher squats. You're probably going to have a hard time doing any type of pressing or upper body work. Row's may be doable depending on how recently you broke your wrist.
i'd bite the bullet and let that thing heal. no point in trying to keep working out while its broken, and re-injure it and have you out longer than the initial month-2 month healing time.
I BEAT CURL JOCKEY
BP - 280 pause bench
SQ - 345 outdated
DL - 345 outdated
Clean and Jerk - 250