I tried to check online.
One site told me 121 cal (18p), another 328 cal (48p) ;>_>
We're talking average size; about that of a large potato i guess. With bones, with skin, grilled... I could take a picture if necessary. <_<
Thanks in advance
Deadlift 1x5 @ 408 Squat Max @ 370
CG Bench 1x7 @ 225 Power Clean Max @ 235
W Chinups 3x10 @ +50 Dips 1x5 @ +115
Height - 6'3 Weight - 194lbs Age - 21
"I've got a theory that if you give 100% all of the time, somehow things will work out in the end." - Larry Bird
Weigh it and find out. I've had chicken breast be anywhere form 4 to 11oz.
I really like the site below. I cannot contest to how accurate it is, but for most things it compares to the package. You can also select portion size in the dropdown box at the top. They have alot of foods in their database.
If someone has a better site, please post it.
Wow, that site is pretty handy...I have been using fitdays calorie finder feature
Think better, Train Better, Eat better, BE better.
If anyone wants their program, you can PM me and let me know for more info
22 - 5'10@236lbs!
Bench - 325 (old)
Squat - 455x2 (old)
Deadlift - 500(old)
Total: 1280lbs 100% raw
The key to my exercise program is this one simple truth: I hate my body.
4oz of CB typically has 16grams of protien and 200 cals in it..give or take.
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90* just means you're halfway there to becoming a man!
I thougt chicken breast was about 6 grams per ounce?