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Thread: Fats at 8pm?

  1. #1
    Senior Member Yaz's Avatar
    Join Date
    Apr 2001
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    Cleveland
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    37
    My last meal of the day, with my placement happens to be at 8pm. I get in bed by 10 or 11 usually. This is what I have:

    8:00p - Last Meal

    2 Orange Roughy Patties - 90 Calories, 1g Fat, 38g Protein, 0g Carbohydrates
    2 tbsp. Natty PB - 200 Calories, 16g fat, 5g Protein, 7g Carbohydrates
    2 Celery Sticks - 0 Calories, 0g fat, 0g Protein, 0g Carbohydrates


    ... I'm being a freak, screwing around with my ratios. Cosndering at 150, my body would burn 100 calories per hour asleep about, I should be safe as far as fat storage overnight (Since I am right on the edge of defecit) at 7g carbs, and the fats if I haven't eaten for 3 hours, correct? Or maybe just to be safe I should move the flax oil later in the night and scoot the peanut butter up before 6pm. Does it really matter?
    Last edited by Yaz; 04-04-2001 at 04:21 PM.

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