The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Fats at 8pm?

  1. #1
    Senior Member Yaz's Avatar
    Join Date
    Apr 2001
    My last meal of the day, with my placement happens to be at 8pm. I get in bed by 10 or 11 usually. This is what I have:

    8:00p - Last Meal

    2 Orange Roughy Patties - 90 Calories, 1g Fat, 38g Protein, 0g Carbohydrates
    2 tbsp. Natty PB - 200 Calories, 16g fat, 5g Protein, 7g Carbohydrates
    2 Celery Sticks - 0 Calories, 0g fat, 0g Protein, 0g Carbohydrates

    ... I'm being a freak, screwing around with my ratios. Cosndering at 150, my body would burn 100 calories per hour asleep about, I should be safe as far as fat storage overnight (Since I am right on the edge of defecit) at 7g carbs, and the fats if I haven't eaten for 3 hours, correct? Or maybe just to be safe I should move the flax oil later in the night and scoot the peanut butter up before 6pm. Does it really matter?
    Last edited by Yaz; 04-04-2001 at 04:21 PM.

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