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Thread: Proper workout plan

  1. #1
    Wannabebig New Member
    Join Date
    May 2008

    Proper workout plan

    Hey everyone, I know this is the best lifting forum on the net, so I thought I would come to you all for advice. I'm an 18 year old baseball player from Maryland and I just finished my freshman year at college. After seeing what it takes to play successfully in college, I know I have to hit the weights hard. I'm 6'3' 180lbs and have lifted only a little in my past. I recently joined the gym and bought protein shakes and am fully dedicated. I was just wondering if there's a certain workout plan I should follow or how often I should go? I know I'm being very vague, but that's why I came to you all. Hopefully you can help

    Thanks in advance.

  2. #2
    Senior Member cphafner's Avatar
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    Apr 2003
    The Big Apple
    Please take the time to read around the site (especially the stickies). Ton of useful threads.
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