The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    May 2008

    Proper workout plan

    Hey everyone, I know this is the best lifting forum on the net, so I thought I would come to you all for advice. I'm an 18 year old baseball player from Maryland and I just finished my freshman year at college. After seeing what it takes to play successfully in college, I know I have to hit the weights hard. I'm 6'3' 180lbs and have lifted only a little in my past. I recently joined the gym and bought protein shakes and am fully dedicated. I was just wondering if there's a certain workout plan I should follow or how often I should go? I know I'm being very vague, but that's why I came to you all. Hopefully you can help

    Thanks in advance.

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  3. #2
    Senior Member cphafner's Avatar
    Join Date
    Apr 2003
    The Big Apple
    Please take the time to read around the site (especially the stickies). Ton of useful threads.
    My Journal

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

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