I just have a quick question im hoping someone can help me with.
Lately i've been noticing that when i do back and chest workouts, by other muscles are getting way tired before the actual muscle im trying to work on.
For example, today i was working on chest and noticed that if i want to get my chest tired before my biceps i have to move my hands all the way to the end of the bar.
Is this caused by having a weak chest or weak biceps? or is my form wrong?
Now for my back here's the routine i currently am on:
Latpulldowns to Front - (use underhand grip)
Seated Low Pulley
I tend to do either a 5x5 or 3x8 depending on how i feel that day. But everytime i do a back day, i never feel like ive acomplished enough. I've seen good gains in everything else (even in my chest despite the problem mentioned above) but my back is still giving me troubles.
Any help would be greatly appreciated.