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Thread: New PR... 3 plates!

  1. #1
    Only happy when bulking radioheadhead's Avatar
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    New PR... 3 plates!

    unfortunately, it was on squat, not bench.

    Anyway, I threw 315 on today and got it up 3 times. I went for a fourth but didn't go all the way down. I'm really hoping to get up to 375 in the next few months, trying to get into the 1k club.
    Height: 6' weight:197
    BF%: ~12%?

    bench: 280 x 1
    squat: 370 x 1
    dead: 360 x 1

    goal: 225 @ < 10% bodyfat

  2. #2
    Senior Member
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    Feb 2008
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    Nice work on the PR. 375 is definitely doable.

  3. #3
    Wannabebig Member
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    Quote Originally Posted by radioheadhead View Post
    unfortunately, it was on squat, not bench.

    Anyway, I threw 315 on today and got it up 3 times. I went for a fourth but didn't go all the way down. I'm really hoping to get up to 375 in the next few months, trying to get into the 1k club.
    hi, xtrainer

  4. #4
    dedicated & disciplined
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    Sep 2006
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    tulsa ok
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    Great job! 375 is just a breath away with 315X3.
    Current: 34 yrs. old 5'10.5'' 192 lbs.
    Goals: 195 lbs. 12% bf by dec.09'
    Long term goal: 225 lbs. 10-12% bf
    Best Lifts bench:355 11/10/08 Deadlift:475 5/5/08
    Squat:395 5/6/08.......Total:1225 RAW
    Goals: 1275 total by Dec 09'
    Long term goal: 1500 RAW

    videos http://www.youtube.com/profile?user=emilyjeremy1

  5. #5
    SFW! drew's Avatar
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    Nice work. Congrats.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  6. #6
    Banned bjohnso's Avatar
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    315 for a triple on squats is nothing to scoff at. Plus, you didn't count count the fourth because it was too shallow, which means you're an honest guy, which means I like you.

  7. #7
    shot a man in reno Mik's Avatar
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    Nice work man! 375 is just around the corner.

  8. #8
    SchModerator ZenMonkey's Avatar
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    nice!! good job man
    Sarvamangalam!

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