unfortunately, it was on squat, not bench.
Anyway, I threw 315 on today and got it up 3 times. I went for a fourth but didn't go all the way down. I'm really hoping to get up to 375 in the next few months, trying to get into the 1k club.
Height: 6' weight:197
bench: 280 x 1
squat: 370 x 1
dead: 360 x 1
goal: 225 @ < 10% bodyfat
Nice work on the PR. 375 is definitely doable.
Great job! 375 is just a breath away with 315X3.
Current: 34 yrs. old 5'10.5'' 192 lbs.
Goals: 195 lbs. 12% bf by dec.09'
Long term goal: 225 lbs. 10-12% bf
Best Lifts bench:355 11/10/08 Deadlift:475 5/5/08
Squat:395 5/6/08.......Total:1225 RAW
Goals: 1275 total by Dec 09'
Long term goal: 1500 RAW
Nice work. Congrats.
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220
315 for a triple on squats is nothing to scoff at. Plus, you didn't count count the fourth because it was too shallow, which means you're an honest guy, which means I like you.
Nice work man! 375 is just around the corner.