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Thread: Football routine help!

  1. #1
    Thunderstruck RinkerxX's Avatar
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    Football routine help!

    So I've been here for a while, moved around a lot, and decided im gonna go to college. Im 20 years old i was in college for about a year and a half already. I played football in school and was insanely fast around a 5.5 50yard dash. Im going to get back into shape and try out for the college team. In school i was about 5'9 180Lbs I wasn't really in good shape but could still run fast. I think that if i got into better shape then i am now I could be extremely fast.

    I've been using the Wbb1.1 from here the last few months. I want to know if anyone has a football routine i've gotten good gains from wbb1.1 but I want to change it up for my area.

  2. #2
    Senior Member BigDanny817's Avatar
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    What position do you play?
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  3. #3
    SchModerator ZenMonkey's Avatar
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    I'd start with a full body routine or westside, incorporate some HIIT and crossfit with caloric surplus
    Sarvamangalam!

  4. #4
    Moderator joey54's Avatar
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    Westside would be good to check into. Also, check out the football routine KingKong made in the GPP section(It hink it is there). That looks like a great football routine weightlifiting routine. As for running, sprint. Different distances. Start with a little and add a bit each week. Also do some form running, and maybe even plyometrics once a week. Zen's ideas are great too.


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  5. #5
    Thunderstruck RinkerxX's Avatar
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    Quote Originally Posted by BigDanny817 View Post
    What position do you play?
    Running back/Outside linebacker

    Ok guys i'll check those ones out

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