Well, the time has come that I became sick of my fatarse.
Short story: I weighed 186 after UD2.0, then 205 after Bill Starrs 5x5 where it went to hell afterwards. I became a EMT, ate like crap, and went out drinking pretty frequently with guys from work since I graduated H.S. with half of them. I still lifted heavy and ate a lot. I currently sit at 250lb. Shame eh? Been saying for 5 months I would get rid of it. Figured the time was now.
Anywho, I didn't want to do UD2.0 again, bought Rapid Fat Loss by Lyle McDonald, read it, and was intrigued. I know I slow cut would be recommended, but they drive me insane. I prefer a faster, more intense approach because I seem to stick to it.
Please offer suggestions, as it is the first time I am attempting this diet.
I'm aiming for 240g protein per day with 10g fish oil for the EFA's, and plenty of fibrous vegetables. I'm spliting this into 4 meals a day, with lifting 3 times a weak with low volume and easy cardio.
Today, Day 1