The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Yaz's Avatar
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    Apr 2001
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    Cleveland
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    37
    Trying to figure out, how I can work cardio 3x in and keep a decent routine going on. Anyone got anything better?

    First four week phase:

    Day One - Chest/Triceps/Abs
    Day Two - Back/Biceps/Grip
    Day Three - Cardio/Abs
    Day Four - Legs/Shoulders
    Day Five - Cardio/Abs
    Day Six - Cardio
    Day Seven - Rest

    Second four week phase:

    Day One - Chest/Back
    Day Two - Cardio/Abs
    Day Three - Shoulders/Arms
    Day Four - Cardio
    Day Five - AM Cardio/Abs & PM Legs
    Day Six - Rest
    Day Seven - Rest
    Last edited by Yaz; 04-04-2001 at 07:01 PM.

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  3. #2
    Administrator chris mason's Avatar
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    Charlottesville, VA
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    12,590
    If you want to do that much cardio, that looks good to me. Why so much cardio?

  4. #3
    Senior Member Yaz's Avatar
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    Apr 2001
    Location
    Cleveland
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    37
    I've got a small frame. Some muscle definition. All spots except for the lower abdominal and hip area, which is just slightly pudgy. I'm wanting to get rid of it before the summertime comes.

    I had been reading ... some forum, about losing 1/3 a lb. of fat per day on the treadmill, providing you did 40-45 minutes cardiovascular work 3x per week... only counting after you attain a dripping sweat. I'd like to test this theory out. If it's true, it's ... great. We'll see. Though I am sure it depends on your caloric defecit as well. I am about 200 cal/day in defecit with my diet. My protein is up to 218g, and I am 150 lbs. Carbs have stayed up around 35%, and fats are 23% or so. So I did lower carbohydrates considerably from before. All my fat comes from EFA sources (Natural Peanut Butter, Flax).

    And I will live and die by the rule, no carbs after 6pm. I've yet to ever test this one out. I want to see the results on that. I will be consuming about 52g of real food protein on my last meal, to last me the night.
    Last edited by Yaz; 04-04-2001 at 09:01 PM.

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