Here is this weeks Bench Press Workout.

The best bench workout I have done in a LONG Time!
I am very thankful to finally have a solid bench workout!

Enjoy and have a great day!

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All lifts were Reverse Band Bench Pressing.
505x2 reps
525x1 Reverse Band 2 Board Bench Press
550x1 Reverse band 2 Board Bench Press


Video