Originally posted by johnny123
i thought it was BMR x activity level. like my BMR is 1875, and activilty level is 1.65. so 1875x 1.65. unless there a few ways to calculate your maintenance?
yeah sorry, there are several different ways to calculate activity level.

when i typed that i meant BMR+however many calories you need depending on activity above that. I usually go with 300-700 cals, depending on lifestyle of course.