The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Feb 2007
    Location
    CT
    Posts
    216

    Cut fat in 1/2

    Hello all,
    I figure its about time I start a journal. I am planning on making some radical changes this summer and getting in the best shape of my life. I play football on the D3 level and want to come into camp strong and cut. I have from May 14th to August 12th to make all this happen. Not alot of time, but im going to make it happen. I plan on cutting, and then going on a clean bulk. I dont care about weight I care about body fat percentage. Im shooting for 10% body fat the weight is irrelevant. . I'm 5'9" 212 lbs. Im buying calipers soon, but I think im around 17% body fat if not lower. So I have 175lb lbm 37lbs fat. Anyways the goal is to get down to 8.5% body fat, and then start the bulk. To lose the weight I am going to use the calorie formula from the v-diet, but use real food. I came up with 1800 cals workout 1500 cals non workout day. Hopefully, I can lose the 17lbs or so im gonna need to in a little more than 30 days. I plan on eating the same thing every day until the weight is gone

    Breakfast
    fish oil,1 cup egg whites, 6 slices turkey bacon
    520cals 68g protein fat 22g carbs 0
    Brunch
    nitrean 2 scoops
    220 cals 48g protein fat 1g carbs<2
    Fiber supplement
    30 cals 0g protein fat 0 carbs 12
    Lunch
    Buffalo 225g
    250 cals 50g protein fat 5g carbs 0
    4th meal
    nitrean 2 scoops
    220 cals 48g protein fat 1g carbs<2
    fiber supplement
    30 cals 0g protein fat 0g carbs 12
    Dinner (late at night)
    Buffalo 225g
    250 cals 50g protein fat 5g carbs 0
    Daily totals
    1520 cals, 264g protein, fat 34g, carbs 24

    To add the calories on the workout days I plan on taking Results for an additional 320 cals. We'll see if Results lives up to the hype.

    I've been spending my $ on building a home gym lately. Here's what i've bought so far Power Cage, 600lbs weight, 2 Barbells, Black Mamba Straps, Black Mamba Knee Wraps, Dumbell handles, Rubber Flooring Mats, Average Bands, Bench. When I get back home from college I plan on making a trip to Home Dept and making myself some bench boards and a squat box. You can see my max lifts in my signature. As I mentioned before as far as supplements go I plan on taking are results, nitrean, fish oil, ets, creatine & beta alanine (when not taking results). Thats it for now Ill post more once I get back from college may 14th or 15th. Thanks
    Last edited by TKisner; 05-12-2008 at 08:44 PM.

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