The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: can i?

  1. #1
    Wannabebig Member
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    can i?

    on wbb routine 1 can i substitute the reps for chin ups with burn out flex hang? or is it better to just try that many pull ups even if i cant complete them? i know its pathetic, but i cant do even one pull up.
    Last edited by fatty_09; 08-06-2009 at 06:35 AM.

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  3. #2
    Getting un-streamlined Progress's Avatar
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    Try jumping pull-ups, kipping pull-ups, negatives or if necessary and available, assisted pull-ups, before resorting to anything else.

    Many people have been in your shoes. Just keep at them and you'll be able to rep them in no time.

  4. #3
    Risk10k Clifford Gillmore's Avatar
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    You should cheat them up as much as you can until you can start to do them yourself, rest your legs/tops of your feet on a bench/chair or jump upto the chin bar to get some momentum.

  5. #4
    Wannabebig Member
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    aprecciate the help guys. thanks!!!

  6. #5
    Moderator Off Road's Avatar
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    Negatives can help too, just don't get carried away with them.
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