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Thread: can i?

  1. #1
    Wannabebig Member
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    can i?

    on wbb routine 1 can i substitute the reps for chin ups with burn out flex hang? or is it better to just try that many pull ups even if i cant complete them? i know its pathetic, but i cant do even one pull up.
    Last edited by fatty_09; 08-06-2009 at 06:35 AM.

  2. #2
    Getting un-streamlined Progress's Avatar
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    Try jumping pull-ups, kipping pull-ups, negatives or if necessary and available, assisted pull-ups, before resorting to anything else.

    Many people have been in your shoes. Just keep at them and you'll be able to rep them in no time.

  3. #3
    Risk10k Clifford Gillmore's Avatar
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    You should cheat them up as much as you can until you can start to do them yourself, rest your legs/tops of your feet on a bench/chair or jump upto the chin bar to get some momentum.

  4. #4
    Wannabebig Member
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    aprecciate the help guys. thanks!!!

  5. #5
    Moderator Off Road's Avatar
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    Negatives can help too, just don't get carried away with them.
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