I need help because my bench press has started to decline. I have been training and am not sure if I am overtraining. What should I do if I am overtraining? I remember this started a few weeks ago when I had an extremely hard workout with a friend. I could do 5 reps of 185, but now i can't even do one. Also, when I start to bench, my triceps seem to start bulging out extremely. Before I made any gains I was using dumbells but switched to a gym which with a flat bench. What can I do to fix my decreasing bench press?