The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Wannabebig Member
    Join Date
    Mar 2008
    Posts
    19

    Help!!! Bench press is decreasing bench press

    I need help because my bench press has started to decline. I have been training and am not sure if I am overtraining. What should I do if I am overtraining? I remember this started a few weeks ago when I had an extremely hard workout with a friend. I could do 5 reps of 185, but now i can't even do one. Also, when I start to bench, my triceps seem to start bulging out extremely. Before I made any gains I was using dumbells but switched to a gym which with a flat bench. What can I do to fix my decreasing bench press?
    Last edited by gauchos21; 05-15-2008 at 06:38 PM.

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  3. #2
    Banned MPB's Avatar
    Join Date
    Jun 2006
    Location
    New York
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    948
    Take a week off. Post your routine & diet.

  4. #3
    Senior Member BigDanny817's Avatar
    Join Date
    Oct 2007
    Location
    Rhode Island
    Posts
    476
    What should I do if I am overtraining? Stop
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

  5. #4
    Banned
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    Nov 2006
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    Piqua, OH
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    1,455
    look at what is different from when you were gaining, have you been eating less or losing weight, getting less sleep, not having constant workouts?

    i doubt your at the stage of overtraining, unless your not getting any sleep.

  6. #5
    Grammar Nazi BG5150's Avatar
    Join Date
    Jun 2005
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    NJ
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    3,979
    I agree with taking a week off. Then analyze your form; did you change anything?

    Are you injured in any way? It doesn't seem right that you would go from 5 reps at a weight to being able to do only one.
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
    Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.

  7. #6
    Senior Member
    Join Date
    Jun 2006
    Location
    Western Canada
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    -Take time off the bench
    -look into technique
    -stick to weights you can push more reps with for a while 8-10, then go back to sets of 4-6
    -you also have to factor in if your friend was spotting you in anyway during that hard workout, maybe he was helpin you out a bit more then you thought (???)
    Every workout is a new battle
    and I always win

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