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Thread: Help Advice

  1. #1
    Wannabebig New Member
    Join Date
    May 2008
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    1

    Help Advice

    Hello everyone I'm mainly posting here because I am naive to weightlifting and need some advice on progress. I have just started back to weightlifting recently. For 2 weeks I have been doing mainly 2 exercises Bench and Shoulder press with dumbells seated. I have seen signifigant toning in my arms. BTW i do these exercises on monday wensday and friday and sunday with a rest day in between workouts. On bench i do 3 sets of 90 and the add 5 on each side so it goes to 100 for the 4th rep. I have been doing this for 2 weeks. I was wondering if anyone has any advice for me for a better workout i am joining a fitness place tyhis week maybe that will help. I am at your mercy fellows. Thanks.

  2. #2
    Senior Member
    Join Date
    Jan 2008
    Location
    West Des Moines, IA
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    learn to do squats and work your back as well.

  3. #3
    Bodybuilding Mythbuster
    Join Date
    Oct 2001
    Location
    Yeongsan. South Korea
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    5,907
    Do a search on here (or Google) for Rippetoe's routine.

  4. #4
    Senior Member BigDanny817's Avatar
    Join Date
    Oct 2007
    Location
    Rhode Island
    Posts
    475
    Quote Originally Posted by Songsangnim View Post
    Do a search on here (or Google) for Rippetoe's routine.
    yeh i use the same routine, very basic but u will see results...
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

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