The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Help Advice

  1. #1
    Wannabebig New Member
    Join Date
    May 2008
    Posts
    1

    Help Advice

    Hello everyone I'm mainly posting here because I am naive to weightlifting and need some advice on progress. I have just started back to weightlifting recently. For 2 weeks I have been doing mainly 2 exercises Bench and Shoulder press with dumbells seated. I have seen signifigant toning in my arms. BTW i do these exercises on monday wensday and friday and sunday with a rest day in between workouts. On bench i do 3 sets of 90 and the add 5 on each side so it goes to 100 for the 4th rep. I have been doing this for 2 weeks. I was wondering if anyone has any advice for me for a better workout i am joining a fitness place tyhis week maybe that will help. I am at your mercy fellows. Thanks.

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  3. #2
    Senior Member
    Join Date
    Jan 2008
    Location
    West Des Moines, IA
    Posts
    168
    learn to do squats and work your back as well.

  4. #3
    Bodybuilding Mythbuster
    Join Date
    Oct 2001
    Location
    Yeongsan. South Korea
    Posts
    5,907
    Do a search on here (or Google) for Rippetoe's routine.

  5. #4
    Senior Member BigDanny817's Avatar
    Join Date
    Oct 2007
    Location
    Rhode Island
    Posts
    476
    Quote Originally Posted by Songsangnim View Post
    Do a search on here (or Google) for Rippetoe's routine.
    yeh i use the same routine, very basic but u will see results...
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
    DL:
    Squat:
    Bench:

    http://www.wannabebigforums.com/show...54#post2084154

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