Sundays and thursdays I like to get in a pretty decent work out. But on tuesday I like to hit up the gym hard and go twice a day. I don't usally do the same lifts the second time lifting but I do usually bench a second time and do arm extensions and more cardio. Is it wrong to work the same muscles twice in a day if I take protein between lifting and give meself some time off to rest after? Thanks in advance. I would appreciate any responses.
MAX BENCH:275lbs. (11/2008)
MAX SQUAT machine:420lbs. (4/2005)
MAX SQUAT free weight: 385lbsx2. (1/2009)
MAX DEAD LIFT hex bar: 465lbs. (1/2006)
MAX DEAD LIFT straight bar: 455. (10/2009)
CURRENT WEIGHT:240. (10/2009)
The best way to get big is to eat big, lift big and LIVE BIG.