Results 1 to 5 of 5

Thread: which type of cardio?

  1. #1
    Almost Famous johnny123's Avatar
    Join Date
    Mar 2001
    Location
    ex- New Yorker, now San Diego, Ca
    Posts
    468

    which type of cardio?

    for fat loss:

    for example

    20-25 min HIIT training

    or

    30-45 min brisk incline walking on treadmill

    any opinions on which is more efficient?
    heavy metal music is destroying my brain

  2. #2
    Way below radar
    Join Date
    Jun 2001
    Location
    Somewhere between cognitive dissonance and the egocentric dilemma
    Posts
    4,375
    Do some of both...

    I could give all to Time except - except
    What I myself have held. But why declare
    The things forbidden that while the Customs slept
    I have crossed to Safety with? For I am There,
    And what I would not part with I have kept.

    --Robert Frost

  3. #3
    Forsaken by Destiny jell999's Avatar
    Join Date
    Jan 2002
    Location
    Beyond Your Depth of Perception
    Posts
    661
    Both are very effective.

    Instead of brisk walking on the tread though, do a slow jog.
    That will be much more effective.

    Maybe alternate the two...
    Push the envelope/Watch it bend.

  4. #4
    Way below radar
    Join Date
    Jun 2001
    Location
    Somewhere between cognitive dissonance and the egocentric dilemma
    Posts
    4,375
    ..or ramp up the incline on the treadmill so that you're working harder than you would at a flat walk...

    I could give all to Time except - except
    What I myself have held. But why declare
    The things forbidden that while the Customs slept
    I have crossed to Safety with? For I am There,
    And what I would not part with I have kept.

    --Robert Frost

  5. #5
    is no more. Orange357's Avatar
    Join Date
    Aug 2001
    Posts
    5,931
    i like a heavy bag
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •