The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member tennisrox4's Avatar
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    Ectomorph trying to bulk up. Need help?

    Ive been doing weight for bout 2 months and my results are just definition.

    The reason im doing them is because im trying to look better built and bigger because im really skinny and lankey.

    got any advice on how to bulk up?

    I put some picture of myself.

    Im only 14 by the way.

    62 kg, 179cms
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  3. #2
    T.J.W. nhlfan's Avatar
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    quite simply, you're going to have to eat more. take whatever you're eating now, and add in an extra couple of slabs of meat and a protein shake. if nothing has changed in 6 weeks, report back.
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal: http://www.wannabebigforums.com/showthread.php?t=85034
    "Fk you and the Prowler you rode in on"

  4. #3
    Wannabebig Member tennisrox4's Avatar
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    Thanks, ill try eat more chicken and fish.

    maybe some tin tuna

  5. #4
    Senior Member
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    Quote Originally Posted by tennisrox4 View Post
    Thanks, ill try eat more chicken and fish.

    maybe some tin tuna
    Chicken and fish are good high protein foods, but if you wanna bulk you'll need to make sure your having plenty of carbs and fats as well.

    Throw in lots of nuts to get easy calories in. Have shakes in between meals, at night, etc to add in more calories. Don't just have protein powder with water, mix it with milk, throw in some natural peanut butter, throw in some frozen fruit,etc, anyway to get some good calories in there.

    BTW, your 14, lots of time to grow, just stick to the basics, eat a lot of good food, and you WILL succeed!

    Good luck
    Last edited by powerrack; 05-17-2008 at 12:28 AM.
    Every workout is a new battle
    and I always win

  6. #5
    Only happy when bulking radioheadhead's Avatar
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    2 PB sandwiches and 2 glasses of milk before bed always helped me.
    Height: 6' weight:197
    BF%: ~12%?

    bench: 280 x 1
    squat: 370 x 1
    dead: 360 x 1

    goal: 225 @ < 10% bodyfat

  7. #6
    phil 4:13 Bako Lifter's Avatar
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    Eat more of everything.

  8. #7
    student of the game Runty's Avatar
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    then eat more of whatever it was that you just ate. Make sure to have your diet and routine in check too, because eating a ton and demanding enough out of your body will create body fat. You look just like I did when I started. It can be done.
    "Fine, if I'm not allowed to light it on fire, can my imaginary friend?"

  9. #8
    Wannabebig Member tennisrox4's Avatar
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    If i eat tonnes with the fat go all to my stomuch or all over my body?

  10. #9
    Wannabebig Member
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    Quote Originally Posted by tennisrox4 View Post
    If i eat tonnes with the fat go all to my stomuch or all over my body?
    you won't gain much fat at all if you make your body use what you eat. i gained 27 pounds in the past few months without adding much fat overall. i was 5"6' 140 pounds and now i weigh 167 pounds. eat big lift hard and rest often. thanks wbb

  11. #10
    Bodybuilding Mythbuster
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    Quote Originally Posted by tennisrox4 View Post
    Ive been doing weight for bout 2 months and my results are just definition.

    The reason im doing them is because im trying to look better built and bigger because im really skinny and lankey.

    got any advice on how to bulk up?

    I put some picture of myself.

    Im only 14 by the way.

    62 kg, 179cms

    What is your routine like?

  12. #11
    Wannabebig Member tennisrox4's Avatar
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    Should i eat more on the day that im gonna work out really hard?

    or the same amount each day?

  13. #12
    JW Insane's Avatar
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    Quote Originally Posted by tennisrox4 View Post
    Should i eat more on the day that im gonna work out really hard?

    or the same amount each day?
    just eat as much as you can pretty much..

    you should get hungry when u working out hard.. you will just start eating more and more...

    don't be scared to put on alittle fat... you can always burn it off later on
    Last edited by Insane; 05-19-2008 at 10:12 AM.

  14. #13
    ANVIL POWER Detard's Avatar
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    Just eat a ****load every day. Very simple. Eat until you feel like your going to puke.
    w:225lbs. h:5'10.
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    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

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