Well the last month has been very productive for me. Lost my job and have been doing lots of courses etc so not been very active part from the gym. My last job was pretty physical would be shifting up to 9 tons a day so was quite draining. The difference in me is i was 108 kg's now i'm 115 kg's all weights etc have gone up so i'm chuffed.
you're ****ing huge. damn good job. welcome to the board.
I BEAT CURL JOCKEY
BP - 280 pause bench
SQ - 345 outdated
DL - 345 outdated
Clean and Jerk - 250
You're huge, and something tells me you're English?
You got a damn good foundation to work on thats for sure!
Hated by many confronted by none..
23 years old
6'3, 308 lbs
This was me 18 months ago and a good 15kg's lighter .
Edit: Out of curiosity, why does it say 8/1/2006 in the first pic?
Last edited by Mad Max; 11-18-2008 at 03:29 PM.
This guy is bouncer material. Good job big guy.
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." - John Calvin Coolidge
9 months-20lb gains! (2005 Newbie gains)-A bit of motivation for beginners
August 2008 Progress Pics
Thanks for your compliments.
Height: 6' weight:197
bench: 280 x 1
squat: 370 x 1
dead: 360 x 1
goal: 225 @ < 10% bodyfat
Scars are tatoos with better stories.
Damn bro how big are those guns? Awesome work, you're a monster.
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Daone your sig is badass brother
Pain is weakness leaving the body.
Stats: Bodyweight : Current= 150 lbs, Height = 5ft11.5
Bench Press:160 lbs/Squat:225 lbs,/Deadlift:305/Total:675lbs/
Not strong yet, but getting there.
Good going mate. I worked on doors till about 6 months back when i shattered one of my knuckles. Decided i was ready for a break after that.
Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
Deadlift 429lbs (Target 440lbs)
BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
6ft 2, 234lb fat, hairy ape!
My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape
"This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura