Are your testicles larger than your biceps? If so than "For The Ladies" routine will not only pack on bicep mass but give you a large pump. Make those testicles look like itty bitty marbles using this:
Dumbell curls 3.99 sets of 32x10^23 reps (I usually use like 100 ton dumbells)
Barbell curls 2 sets of 100x23^3 (I usually do less reps, hard on the wrists)
Preacher curls 666 sets of 666 reps (Must be done in a church or religious establishment of your choice... except Scientology)
Than pour apple cider vinegar on your biceps to increase growth rate. Numerous undisputed studies have shown that apple cider vinegar is good. Trust.
I repeat this 34x10^2 times before I take a rest and start over.
You are assured to get layed the night of, guaranteed or your money back.