whisk together the following...
~2/3c olive oil
~2/3c low sodium soy sauce -- i find it sweeter
~1/4c lemon juice
~2tbsp liquid smoke or I used chipotle pepper sauce
~2tbsp spicy dijon or I used spicy dijon AND horseradish
~2tsp black pepper
~garlic - use powder if you would like, but I used fresh garlic
I threw 5 chicken breasts ~8oz each in a ziplock bag with the marinade and sealed it for about ~5 hours... dont want it to marinade too long because of the acidity of the lemon.
pictures in my journal if you want to see.
forgot to mention I also threw in 2 packets of splenda for a little sweet and spicy theme.
here are the pictures anyway
Last edited by ryuage; 05-18-2008 at 06:39 PM.
where are the carbs on that plate?
sounds good. I'll give it a try one of these night.
Last edited by cphafner; 05-18-2008 at 06:51 PM.
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
haha, i had some fruit =\ was too lazy to make rice and didnt have any taters.