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Thread: chicken marinade

  1. #1
    I wannabebig!
    Join Date
    Jan 2001
    in my own world

    chicken marinade

    whisk together the following...

    ~2/3c olive oil
    ~2/3c low sodium soy sauce -- i find it sweeter
    ~1/4c lemon juice
    ~2tbsp liquid smoke or I used chipotle pepper sauce
    ~2tbsp spicy dijon or I used spicy dijon AND horseradish
    ~2tsp black pepper
    ~garlic - use powder if you would like, but I used fresh garlic

    I threw 5 chicken breasts ~8oz each in a ziplock bag with the marinade and sealed it for about ~5 hours... dont want it to marinade too long because of the acidity of the lemon.

    pictures in my journal if you want to see.

    forgot to mention I also threw in 2 packets of splenda for a little sweet and spicy theme.


    here are the pictures anyway

    Last edited by ryuage; 05-18-2008 at 07:39 PM.

  2. #2
    Senior Member cphafner's Avatar
    Join Date
    Apr 2003
    The Big Apple
    where are the carbs on that plate?

    sounds good. I'll give it a try one of these night.
    Last edited by cphafner; 05-18-2008 at 07:51 PM.
    My Journal

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  3. #3
    I wannabebig!
    Join Date
    Jan 2001
    in my own world
    haha, i had some fruit =\ was too lazy to make rice and didnt have any taters.

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