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Thread: chicken marinade

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    I wannabebig!
    Join Date
    Jan 2001
    in my own world

    chicken marinade

    whisk together the following...

    ~2/3c olive oil
    ~2/3c low sodium soy sauce -- i find it sweeter
    ~1/4c lemon juice
    ~2tbsp liquid smoke or I used chipotle pepper sauce
    ~2tbsp spicy dijon or I used spicy dijon AND horseradish
    ~2tsp black pepper
    ~garlic - use powder if you would like, but I used fresh garlic

    I threw 5 chicken breasts ~8oz each in a ziplock bag with the marinade and sealed it for about ~5 hours... dont want it to marinade too long because of the acidity of the lemon.

    pictures in my journal if you want to see.

    forgot to mention I also threw in 2 packets of splenda for a little sweet and spicy theme.


    here are the pictures anyway

    Last edited by ryuage; 05-18-2008 at 06:39 PM.

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