Im 14 and i dont go to the gym but i have a flat/incline bench at home.
I dont have a barbell but i still do dumbbell presses. If i do bench presses will i be able to do them with more or less weight.
Basiclly, are bench presses eaiser than dumbbell.
Also, if i buy a barbell will i be able to use it even tho i dont have the thing at the back of the bench to hold it?
or will it be too hard to get into the right position.