Im 14 and i dont go to the gym but i have a flat/incline bench at home.
I dont have a barbell but i still do dumbbell presses. If i do bench presses will i be able to do them with more or less weight.
Basiclly, are bench presses eaiser than dumbbell.
Also, if i buy a barbell will i be able to use it even tho i dont have the thing at the back of the bench to hold it?
or will it be too hard to get into the right position.
You probably wont be able to use the same amount of weight with dumbbells. For example, if you can bench 200 lbs, you probably wont be able to press two 100 lb dumbbells.
You might be able to bench without a rack for now (with a spotter), but you will soon be pushing too much weight for that.