The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: cardio question

  1. #1
    Wannabebig Member
    Join Date
    Apr 2008
    Location
    PA
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    cardio question

    b4 or after u lift?
    Age: 20
    Ht: 5'10''
    Wt: 189

    Bench: 275x1
    Squat: 245x10
    Deadlift: 360x1

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  3. #2
    Carnivore scission's Avatar
    Join Date
    Jul 2006
    Location
    Texas
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    After. You don't want to expend your energy doing cardio and then not be able to lift as much.

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