The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 12 of 12
  1. #1
    Senior Member BFGUITAR's Avatar
    Join Date
    Aug 2006
    Posts
    3,620

    FINALLY 315 squat and a 405 deadlift, in the same day

    Here ya go WBB! Thank you all for the help. I got my belt 2 days ago and it helped me hit my goals.

    Squat- Well below depth, practically ATG, came up slow but easy.

    Here's me squatting 315 with rubber bands and not even to parallel a year ago.
    http://www.youtube.com/watch?v=qSe3N...eature=related

    Here's todays 315 squat.
    http://www.youtube.com/watch?v=RIJckLm1JfA

    Deadlift- 405! I hitched it slightly at the lockout, but I am still very happy with the lift.
    http://www.youtube.com/watch?v=uZEPsUbTdgg


    Here's two of my partner's lifts. I have been training him for only two months!

    225 squat
    http://www.youtube.com/watch?v=3S5CbZ3iqFA

    275 deadlift
    http://www.youtube.com/watch?v=0iVavf1xN64

    He can use some work, but he is learning well.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Back on track.. ray34iyf's Avatar
    Join Date
    Sep 2006
    Location
    UW-Madison, WI
    Posts
    580
    Whoa dude. Nice depth on that squat and good job keeping form. It's really cool to see how far you've come. Gives me motivation to get back into it after I'm all recovered. Keep it up!
    Last edited by ray34iyf; 05-22-2008 at 02:35 PM.
    Age: 20
    Height: 5-9
    Weight:~160 @ 13-15 bf%?....starting figure after nearly a year of battling CFS/mono...so not too bad imo.

    http://www.fitday.com/WebFit/PublicJ...Owner=ray34iyf
    Max Lifts:
    Don't know anymore..don't care atm.

  4. #3
    Super Moderator RBB's Avatar
    Join Date
    Jul 2002
    Location
    NOVA
    Posts
    0
    nice work, bf. keep it going, buddy


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  5. #4
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Location
    Dallas, TX
    Posts
    5,475
    good lifts!!
    Sarvamangalam!

  6. #5
    Senior Member
    Join Date
    Aug 2005
    Location
    Rhode Island
    Posts
    12,251
    awesome man
    2000 or bust

  7. #6
    Senior Member Sidior's Avatar
    Join Date
    Jan 2005
    Location
    Ottawa, Ontario
    Posts
    5,030
    You have got significantly stronger than the last time we trained. Awesome work bro.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  8. #7
    Banned
    Join Date
    Dec 2005
    Location
    Toronto, Ontario
    Posts
    4,548
    nice squat! You smoked that man...sure you can't get 335 next week?
    Nice pull too. Do a little top end work and you'll have that in no time

  9. #8
    Senior Member Invain's Avatar
    Join Date
    Sep 2005
    Location
    Michigan
    Posts
    3,948
    Great job dude. Notin' but a peanut.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  10. #9
    Banned bjohnso's Avatar
    Join Date
    Jun 2006
    Location
    Cincinnati Ohio
    Posts
    2,195
    Great lifting mang. Congratulations. That first video you did 4 though, not 3. Haha.

  11. #10
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,844
    nice job. good depth on the squat.

    you're a fantastic guitar player.
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  12. #11
    Senior Member deeder's Avatar
    Join Date
    Oct 2005
    Location
    Canada
    Posts
    2,255
    Nice work man!
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  13. #12
    Senior Member BFGUITAR's Avatar
    Join Date
    Aug 2006
    Posts
    3,620
    Thanks guys!
    4 plate squat and 5 plate deadlift coming up soon!

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •