Here ya go WBB! Thank you all for the help. I got my belt 2 days ago and it helped me hit my goals.
Squat- Well below depth, practically ATG, came up slow but easy.
Here's me squatting 315 with rubber bands and not even to parallel a year ago.
Here's todays 315 squat.
Deadlift- 405! I hitched it slightly at the lockout, but I am still very happy with the lift.
Here's two of my partner's lifts. I have been training him for only two months!
He can use some work, but he is learning well.
Whoa dude. Nice depth on that squat and good job keeping form. It's really cool to see how far you've come. Gives me motivation to get back into it after I'm all recovered. Keep it up!
Last edited by ray34iyf; 05-22-2008 at 03:35 PM.
Weight:~160 @ 13-15 bf%?....starting figure after nearly a year of battling CFS/mono...so not too bad imo.
Don't know anymore..don't care atm.
nice work, bf. keep it going, buddy
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2000 or bust
You have got significantly stronger than the last time we trained. Awesome work bro.
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
nice squat! You smoked that man...sure you can't get 335 next week?
Nice pull too. Do a little top end work and you'll have that in no time
Great job dude. Notin' but a peanut.
Best lifts: 615/475/660, Raw w/ Wraps
Great lifting mang. Congratulations. That first video you did 4 though, not 3. Haha.
nice job. good depth on the squat.
you're a fantastic guitar player.
Nice work man!
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
4 plate squat and 5 plate deadlift coming up soon!