Right now I am doing Ripptoe's starting strength routine and have had fantastic results. I have gained about 15 quality pounds in 3 months and my gains have been very nice. I bulked up in a state of slight fatness. I felt I wasn't strong enough/had enough muscle to justify a cut. Now I feel I do.
Coming this June, I'm thinking of losing 10-15 pounds of fat. Ripptoe's has been great for my bulk, but I am curious to know if it will yield great results. What I have been thinking of doing is instead of hitting a higher weight at 3x5, I would hit maybe 3x3 with a drop set of 8 reps and than build for that.
I did 175 for 3x5
Than I do 180 3x3 Followed by 155 for 6 reps
Up the weight again.
I'm also thinking of going back and doing Westside and hit 3 rep maxes. So what I'm asking is what routine have you used during a cut that yielded great results? As well, I am a bit confused about periodization... all I know is that people use it when progressive gains don't, what is a good example of periodization?
Last edited by BFGUITAR; 05-23-2008 at 05:23 PM.
The only time I've gone on cuts are for wrestling season, but from what I've read from BUILT's posts I think as long as you keep the weights heavy and the reps low, you'll be fine -- the rest is just diet (especially if this is your first cut).
Just go hard and heavy on lifting sessions when cutting. Usually have to drop some volume too.
Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style