well ive been dieting for 3 months, and lost 12 lbs with no noticable muscle loss. also doing 3-4 days cardio, 3 days weights.
im 180 5'9.5 now, but for 5 days a week i was eating 1800-1900 cals and on the weekends i up my cals to try to kickstart my metabolism again. problem is now im at a total standstill. i dont want to drop any more cals, nor do i want to do any more cardio.
i know those cals are wayy below my BMR. should up my cals again, and how much for how long in order to start the fat loss process again? only would like to lose another 5-7 lbs.
my breakdown was like 45-30-25. thanks!