Alright here is some background info on me before I start babbling. I am 18 years old, 6'0 and weight 260lb.
I am looking to get down to around 220lb and yet still build muscle while I am losing weight. My friend suggested protein so I will be picking up some of that later today.
Here are a few questions I have:
1- What kind of workouts should I do and how often( I got access to a gym as well)
2- What sort of supplements should I buy and when to take them( before, after, etc.. workout)
3- What kind of food should I be eating( Can I get examples like Chicken Breast, Carrot, etc... I don't understand all the nutrition stuff well)
I know I am asking a lot, but, if someone would help me out, I would really appreciate it!