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Thread: Peter C.'s broken leg training

  1. #1
    Wannabebig New Member
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    Sep 2008
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    Peter C.'s broken leg training

    will only be showing some bench training since im broken

    Bench day

    double purple around 2 dumbells to add tention
    45 x 8 x 2
    135 x 5 x 2
    added double monster MINI
    135 x 4 x2

    185 x 1 big grinder.

    stripped the bands

    185 x 35 thought it was pr but looks like a tie.

    Pray for CT

  2. #2
    Wannabebig New Member
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    double moster mini with extra tention

    135 x 5 x 2
    225 x 3

    275 xx 1

    315 miss, should have known with the extra tention i didnt have a chance. bottem end added over 100lbs when my raw bench will never be over 399.99. I should have taken 300ish

    bands off

    315 x 1
    drop set no rest
    355 x 2
    335 x 2
    315 x 1
    295 x 1
    275 x 3
    255 x 2
    235 x 1
    225 x 2
    205 x 1
    185 x 2
    165 x 3
    135 x 5
    115 x 3
    95 x 4
    65 x 5
    45 x 7.5

    rack shoulder raises

    45 x 10
    65 x 8

  3. #3
    East End Barbell rob spitzner's Avatar
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    Jun 2008
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    hey pete, haha 45x7.5 thats some drop set. strong benching for a guy with a busted leg.

  4. #4
    Wannabebig New Member
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    Thanks Rob

  5. #5
    Wannabebig New Member
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    Bench day

    double green around 2 dumbells for extra tention

    45 x 5 x 3
    95 x 3 x 1
    135 x 2

    double purple around 2 dumbells for extra tenion
    135 x 3
    185 x 3
    225 x 2
    245 x 1 {Grinder}

    double moster mini around 2 dumbells for extra tention

    245 x 2 getting pretty fried

    double Mini around 2 dumbells for extra tenion

    245 x 3
    285 x 2

    no bands around 2 dumbells for extra tention

    185 x 28

    rack shoulder raises

    45 x 8 x 2
    65 x 5 x 1 and done.

    very very good workout

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