The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig New Member
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    Sep 2008
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    Peter C.'s broken leg training

    will only be showing some bench training since im broken

    Bench day

    double purple around 2 dumbells to add tention
    45 x 8 x 2
    135 x 5 x 2
    added double monster MINI
    135 x 4 x2

    185 x 1 big grinder.

    stripped the bands

    185 x 35 thought it was pr but looks like a tie.

    Pray for CT

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  3. #2
    Wannabebig New Member
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    Sep 2008
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    double moster mini with extra tention

    135 x 5 x 2
    225 x 3

    275 xx 1

    315 miss, should have known with the extra tention i didnt have a chance. bottem end added over 100lbs when my raw bench will never be over 399.99. I should have taken 300ish

    bands off

    315 x 1
    drop set no rest
    355 x 2
    335 x 2
    315 x 1
    295 x 1
    275 x 3
    255 x 2
    235 x 1
    225 x 2
    205 x 1
    185 x 2
    165 x 3
    135 x 5
    115 x 3
    95 x 4
    65 x 5
    45 x 7.5

    rack shoulder raises

    45 x 10
    65 x 8

  4. #3
    East End Barbell rob spitzner's Avatar
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    Jun 2008
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    354
    hey pete, haha 45x7.5 thats some drop set. strong benching for a guy with a busted leg.

  5. #4
    Wannabebig New Member
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    Sep 2008
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    Thanks Rob

  6. #5
    Wannabebig New Member
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    Sep 2008
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    Bench day

    double green around 2 dumbells for extra tention

    45 x 5 x 3
    95 x 3 x 1
    135 x 2

    double purple around 2 dumbells for extra tenion
    135 x 3
    185 x 3
    225 x 2
    245 x 1 {Grinder}

    double moster mini around 2 dumbells for extra tention

    245 x 2 getting pretty fried

    double Mini around 2 dumbells for extra tenion

    245 x 3
    285 x 2

    no bands around 2 dumbells for extra tention

    185 x 28

    rack shoulder raises

    45 x 8 x 2
    65 x 5 x 1 and done.

    very very good workout

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