Just went to Atlarge nurtritions website i think this was put up very recently just wanted to say congrats man good read.Oh and one quick question so those panora presses you only come up like a little less then half way up for those does that work your triceps better.
Check for it in PLUSA as well!
Thanks man! Chris is the one that really worked to put it together, I just supplied the information. The Panora pressdowns really work the extensors when done properly. Right at the top of your tricep, by your elbow joint. Its really important to have strong extensors for good lockout. I'd probably take it easy on them right now for you though given your elbow troubles
Video of Panora Press?
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Very cool article Travis!
Awesome article Travis, giving me some more drive to get my numbers up. That Panora press will be added to my routine!!
Awesome article Travis!!!!
Straightening out pipe cleaners for over 20 years.
that really was a good read man. the pics were cool too!
23 years old
6'3, 308 lbs
Congrats Travis!!! Great article and yeah Chris always writes good stuff. His articles are always fun to read. Look forward to seeing it in print in PL USA.
Yeah, we need something new for you too Wolfe!
Thanks for the props Travis!
Great article Travis
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Last edited by NASAKYCHAIRMAN; 06-02-2008 at 07:48 AM.
congrats travis! you're a fantastic part of the ALN and WBB team bro. I look forward to more of what you've got to say in the future!
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Congrats Travis keep it up bro.
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Yeah, Travis, I've been meaning to get in here and say congratulations as well. Good luck with that 800, man. You know you've got it in you!