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Thread: Congrats to Travis bell on His Article

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  1. #1
    Senior Member Erik 23's Avatar
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    Congrats to Travis bell on His Article

    Just went to Atlarge nurtritions website i think this was put up very recently just wanted to say congrats man good read.Oh and one quick question so those panora presses you only come up like a little less then half way up for those does that work your triceps better.

  2. #2
    Administrator chris mason's Avatar
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    Check for it in PLUSA as well!


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  3. #3
    Westside Bencher Travis Bell's Avatar
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    Thanks man! Chris is the one that really worked to put it together, I just supplied the information. The Panora pressdowns really work the extensors when done properly. Right at the top of your tricep, by your elbow joint. Its really important to have strong extensors for good lockout. I'd probably take it easy on them right now for you though given your elbow troubles


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  4. #4
    Senior Member Erik 23's Avatar
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    Quote Originally Posted by Travis Bell View Post
    Thanks man! Chris is the one that really worked to put it together, I just supplied the information. The Panora pressdowns really work the extensors when done properly. Right at the top of your tricep, by your elbow joint. Its really important to have strong extensors for good lockout. I'd probably take it easy on them right now for you though given your elbow troubles
    Thanx travis yeah i probally would go real light if anything on them i plan on going to the doctor pretty soon to get the elbow problem straightened out i hate wearing those elbow wraps the pain started with using bands and i think from squatting .If you ever get time would it be possible to post a video i would just like to see it from a actual workout so i can see how you do them thanx. Oh and again great article it was cool to see how you train and what products you use i gotta get me some atlarge products pretty soon LoL! Hope training is going well Godbless.

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    Video of Panora Press?

  6. #6
    Westside Bencher Travis Bell's Avatar
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    Quote Originally Posted by Rob Luyando View Post
    Video of Panora Press?
    Your wish is my command! I'll make one soon for sure


    haha they are pretty basic though but Greg was right, they really work the extensors very well without having to go super heavy.


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  7. #7
    Soon to be lean... Joe Black's Avatar
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    http://www.wannabebig.com/logo/alnlogo_black.gif

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  8. #8
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    Very cool article Travis!

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    Senior Member MNRob's Avatar
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    Awesome article Travis, giving me some more drive to get my numbers up. That Panora press will be added to my routine!!

  10. #10
    Demons of Steel and Flesh HP666's Avatar
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    Awesome article Travis!!!!

  11. #11
    Westside Bencher Travis Bell's Avatar
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    I'm really glad you guys liked it. Kudos really go to Chris for writing it


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  12. #12
    GFH Lones Green's Avatar
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    that really was a good read man. the pics were cool too!
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  13. #13
    Wolfy!!!!! bigbadwolfe's Avatar
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    Congrats Travis!!! Great article and yeah Chris always writes good stuff. His articles are always fun to read. Look forward to seeing it in print in PL USA.
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  14. #14
    Administrator chris mason's Avatar
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    Yeah, we need something new for you too Wolfe!

    Thanks for the props Travis!


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  15. #15
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    Great article Travis

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    Last edited by NASAKYCHAIRMAN; 06-02-2008 at 06:48 AM.

  16. #16
    THE FRIDGE! thewicked's Avatar
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    congrats travis! you're a fantastic part of the ALN and WBB team bro. I look forward to more of what you've got to say in the future!
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  17. #17
    Senior Member kingkong51's Avatar
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    Congrats Travis keep it up bro.
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  18. #18
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    Yeah, Travis, I've been meaning to get in here and say congratulations as well. Good luck with that 800, man. You know you've got it in you!

  19. #19
    Westside Bencher Travis Bell's Avatar
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    Thanks alot guys. i really appreciate the support!


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