I went to the doctor for my physical and he said my blood pressure was a tiny bit high. This shocked me quite a bit. My question is, now that I have been categorized as "high risk", aside from the normal changes I should make to my diet what else should I do? BTW I am not overweight by any means.
Things I am starting to do:
1) Lower my sodium intake (this is a big one... university diets include a lot of salt)
2) Run more often (I dont do this enough)
3) Start taking fish oils (I get lazy sometimes lol)
I love eating eggs, should I prevent myself from eating too many yolks? I don't think my problem is due to cholesterol but rather high sodium. I have always read that if you have no problems eating many yolks is fine... but now I do have a problem.
What other things should I do? I have a feeling I covered it all.
I may have been eating unhealthy, but I am not stupid. When something is wrong I dont **** around.
PS Because of this problem I started my cut early... I assume I should stay away from ephedrine until things are back to normal?