The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Morning Run

  1. #1
    Wannabebig Member
    Join Date
    Aug 2006
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    53

    Morning Run

    I'm not sure where this post would go so I put it in this forum.

    Anyway, I've recently decided that I want to lose some fat. I'm probably around 18% bodyfat and would like to get down to around 12%. I lift heavy weights in the afternoons (around 6 PM) and never have the motivation to do cardio after that. I'm thinking about waking up a little earlier before work and running a mile or so every day during the week.

    I've always read that cardio can contribute to some muscle loss. My question is: what should my morning diet be if my goal is to maintain as much muscle as possible? Should I eat my normal weight loss diet of high protein low carbs, or should I add in more carbs prior to running? My main concern is doing cardio after sleeping for 7 hours is really not going to leave my body with much to burn besides muscle.
    Last edited by evnp85; 06-05-2008 at 08:58 AM.

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  3. #2
    I wannabebig!
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    if you're only doing a mile dont worry so much about changing anything. If you were doing 10 miles I might advise otherwise... whenever you can get to it as long as you get to it is what matters.

  4. #3
    Wannabebig Member
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    I would eat a small amount of carbs before running and then have a normal sized breakfast afterwards, you want just enough carbs to power you through the workout so have some water and a protein bar or something and that should enable you to feel good during your run.

  5. #4
    Ich bin Legende. Torrok's Avatar
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    Quote Originally Posted by evnp85 View Post
    I'm not sure where this post would go so I put it in this forum.

    Anyway, I've recently decided that I want to lose some fat. I'm probably around 18% bodyfat and would like to get down to around 12%. I lift heavy weights in the afternoons (around 6 PM) and never have the motivation to do cardio after that. I'm thinking about waking up a little earlier before work and running a mile or so every day during the week.

    I've always read that cardio can contribute to some muscle loss. My question is: what should my morning diet be if my goal is to maintain as much muscle as possible? Should I eat my normal weight loss diet of high protein low carbs, or should I add in more carbs prior to running? My main concern is doing cardio after sleeping for 7 hours is really not going to leave my body with much to burn besides muscle.
    if your body doesnt have any glycogen to fuel it , it will canabolize itself, starting with muscle for fuel.

    eat before you run or lift
    Green Tea
    17ys -175lbs
    Squat: 300
    Bench: 200
    Deadlift: 360
    Clean: 235

  6. #5
    UPA Lousiana Chairman Eric Downey's Avatar
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    I run mon/wed/fri and my works out never suffer at night. we run only 1.5 to 2 miles. I have a small protein drink an hour b4 hand and then normal breakfast right after with my multi vit and the rest of my morning supps. Also so with summer here you wont have to do to much out side to break that good sweat and burn cal. By the way some time s on wed just to break it up me and my running partner do the bike trail thing so we do get bored. Its a nice change. I would roller blade but there something just not right about two big guys roller blading down the street together.
    CLASH FOR CASH RAW504 SEPT. 11, 2010 KENNER, LA CLICK FOR INFO
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