To make a long story short, i have been training completely on bands, chains, tons of overload stuff, top end work, all training that a 1-2 ply lifter would be doing.

I had a RAW meet this sunday and i bombed out, struggling with a 550 deadlift and missing it after being redlighted for overshooting the down command, my max all time is 622.

I have a feeling my lower end on all lifts is shot, i need a 3 month RAW program because i dont even know what to do anymore for this because its been so long, im really frustrated after this meet, im also embarrassed because everyone remembered me breaking RI records all over the place in march.

Help?