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Thread: Road to Elite

  1. #251
    Senior Member Captain_Crunch's Avatar
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    Jun 2008
    Posts
    274
    Speed Squats

    All + Average band
    365 x 3 x 3 no belt
    405 x 3 x 3

    Deadlifts
    405 x 5 x 3
    Put these in on speed day to try and get some more work as I lose focus on the deadlift preparing for meets usually.

    Hurdle jumps
    36" hurdle x 3 jumps

    BW 265

  2. #252
    Senior Member Captain_Crunch's Avatar
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    Jun 2008
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    274
    Tara's workout

    Speed Squats
    185 + average bands x 2 x 6 no belt
    225 + average bands x 2 x 1

    Deadlifts
    275 x 5 x 3

    Hurdle jumps
    36" hurdle x 2

  3. #253
    Senior Member Captain_Crunch's Avatar
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    Jun 2008
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    274
    Forgot to tape today but here is my video with chains from last week.

    Video

  4. #254
    Senior Member Captain_Crunch's Avatar
    Join Date
    Jun 2008
    Posts
    274
    ME Squat

    135 x 8
    245 x 6
    335 x 6
    425 x 3
    Briefs on
    515 x 3
    605 x 2
    Suit on
    695 x 1
    785 x 1
    875 x 1
    Video


    GHR
    3 x 10

    Pulldown Abs

    80 x 10
    90 x 10
    100 x 10

    Felt ok today in the suit. Had a little trouble getting air before taking the bar out.

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