The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Jun 2008
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    barbell press vs dumbbell press

    Is a seated dumbbell press as effective as a standing barbell press? Thanks in advance.

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  3. #2
    Senior Member Jorge Sanchez's Avatar
    Join Date
    May 2005
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    6,608
    As effective as what?

    Dumbbells require you to use more stabilizing muscles. Standing requires you to use more stabilizing muscles.

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